Bodybuilding Thread V9, Discussion and disputes
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 Aug 17 2011, 09:17 AM
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#41
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688 posts Joined: Jun 2011  
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RIP to your friend brah Dark...
Added on August 17, 2011, 9:19 am QUOTE(pedro @ Aug 17 2011, 08:51 AM) Damn bro I know im not suppose to lol but this statement really tickles me brah... R.I.P Friendship,ever heard of that? That is Jay Cutler,you'd look like a girl standing next to him.   This post has been edited by Alphaproject: Aug 17 2011, 09:19 AM |
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Aug 17 2011, 09:22 AM
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#42
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688 posts Joined: Jun 2011
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QUOTE(WSL999 @ Aug 17 2011, 09:10 AM) It's Public Holiday in Selangor. Anyone here have holiday too? i chow down on my second meal now... in office... |
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Aug 17 2011, 09:34 AM
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#43
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(WSL999 @ Aug 17 2011, 09:25 AM) Good on you. nola, i dun simply punch punch ppl la... u think im "ku wak chai" meh...Your boss and colleague must have respect for you since you are big and broad haha skali one punch means knock out. |
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Aug 17 2011, 09:48 AM
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#44
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(WSL999 @ Aug 17 2011, 09:44 AM) Alphaproject: Haha got advantage ma colleague won't play a fool with you. brah, not appropriate timing to use "no homo" statement MelForC3: It is natural to think that way for non body builders to feel intimidated by huge body builders. No Homo. |
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Aug 17 2011, 09:55 AM
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#45
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(WSL999 @ Aug 17 2011, 09:51 AM) How I know lar after all Homo me ma sei foh.. Where do you work bro? minyak and angin company.No Homo |
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Aug 17 2011, 10:06 AM
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#46
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688 posts Joined: Jun 2011
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QUOTE(WSL999 @ Aug 17 2011, 09:58 AM) Oil & Gas. Some of my company products can supply to your industry too. probably you can speak to the engineers here |
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Aug 17 2011, 10:08 AM
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#47
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(WSL999 @ Aug 17 2011, 10:05 AM) You apply the minyak on your body during body building competition... very good, you finally applied the no homo statement correctly No Homo.  Added on August 17, 2011, 10:11 am QUOTE(MelForC3 @ Aug 17 2011, 10:08 AM) I hope to get into O&G industry but hardly have chance for me... sigh... LOL... nah, im onshore all the times, offshore life really not my cup of Hemo-Rage..but its cool to see you have the time to hit the gym  This post has been edited by Alphaproject: Aug 17 2011, 10:11 AM |
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Aug 17 2011, 10:19 AM
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#48
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688 posts Joined: Jun 2011
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QUOTE(WSL999 @ Aug 17 2011, 10:14 AM) Offshore basically just live and work at the oil rig provided everything there. Pay is good but dead boring.. They use a lot of hydraulic pumps too.. yeah, the fun life of sitting here replying to the LYN BB forum... |
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Aug 17 2011, 12:48 PM
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#49
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(razorboy @ Aug 17 2011, 12:18 PM) 5 sets front squat superset with 5 sets of deads. Then a 100rep drop set of extensions . Ending with a 50 rep drop set of leg press. Limped my ass home im really suck at front squat...Added on August 17, 2011, 12:52 pm QUOTE(razorboy @ Aug 17 2011, 12:48 PM) No la bro. I do very light weights only. Empty barbells and empty leg press machine. A lot of guys here can smash out a better volume and more intense routine. sandbaggin' brah?However, it was stupid doin front squats after delta ytd, my shoulders are b****ing like crazy This post has been edited by Alphaproject: Aug 17 2011, 12:52 PM |
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Aug 17 2011, 01:09 PM
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#50
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688 posts Joined: Jun 2011
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QUOTE(razorboy @ Aug 17 2011, 12:59 PM) sandbaggin? I wish man, I wish. probably i have a weak shoulder to put the bar across...Anyway, today was the first time I front squat. Really does alleviate a lot of the lower back pressure I get from the back squats. Why are you having difficulty with front squats? Care to elaborate? I'm pretty sure guys that front squat a lot should be able to help you out. If I've not mistaken, Dan does front squats |
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Aug 17 2011, 02:07 PM
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#51
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Senior Member
688 posts Joined: Jun 2011
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i have chicken rice for lunch...
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Aug 17 2011, 02:14 PM
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#52
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 17 2011, 02:09 PM) 2 big macs, 1 filet o fish and 1 chocolate milkshake. Seriously. 2 macs and 1 fillet? and still looking good? you're a freak mang... |
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Aug 17 2011, 02:28 PM
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#53
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 17 2011, 02:25 PM) I dunno bro. Maybe I got cancer. Lol! now you're making fun of me... |
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Aug 17 2011, 02:41 PM
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#54
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688 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 17 2011, 02:32 PM) No la. Tired. Today admission day for breast surgery tomorrow. Some of the patients are late and I'm rotting away waiting to admit them. >< The food made me sleepy. Breast surgery? removing or inserting something? just curious brah... btw, large meal always make me sleepy too, im off to service my car 2:50pm... catch ya later. |
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Aug 17 2011, 07:52 PM
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#55
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 17 2011, 05:50 PM) Aiya boss, too bad you're not member at TF. I wanna dip 3.5 plates for tris today. Zzz.... i wish i have an Iranian broad stalking me... Yeah shisha later. But please not MJ, that Iranian chick is seriously stalking me. I showed Sam the messages and even he's freaked out. I'll text you later la.  |
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Aug 17 2011, 10:11 PM
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#56
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 17 2011, 09:12 PM) Confirmed. This was my triceps dip set scheme with multiple witnesses around:- those are some heavy sh!t brah, so far only done BW dip x 20 reps for warm ups..BW x 10 BW + 45lbs x 10 BW + 90lbs x 10 BW + 135lbs x 8 BW + 160lbs x 5 And no one was there to take a vid, at least no one i'm comfortable with asking to take a vid for me! f***! |
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Aug 18 2011, 09:12 AM
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#57
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Senior Member
688 posts Joined: Jun 2011
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Morning guese... my whole body are aching from low set and high reps week... today is arms day... below are the breakdown of a typical high reps week..
Biceps Alternete dumbells curl- 3 warms - 3sets x 20 reps Preacher curls- 3sets x 20 reps Cable curls- 3sets x 20 reps Triceps Rope pushdowns- 3 warms - 3sets x 20 reps Overhead dumbell extension- 3sets x 20 reps Cambered bar pushdowns - 3sets x 20 reps Question: have you guys ever felt like the muscles wanted to snap when on a high reps low rest time mode?... when im on preacher curls i felt like the biceps will snap anytime...farking scary brah... |
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Aug 18 2011, 02:57 PM
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#58
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Senior Member
688 posts Joined: Jun 2011
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i dont't do BTN press for a long time... mostly military and dumbells press, but with the bar infront, sometime you can turn a military press into an incline bench press...
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Aug 18 2011, 03:55 PM
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#59
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688 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 18 2011, 03:31 PM) Bro, shit happens only when we cause it to happen. Don't get offended, just sayin. Most of our injuries are self inflicted. Shit happens when we try lifting something beyond us. Let's see, I've had my share of injuries. Battle scar... i always said to myself that training was 10% effort, 90% balancing act.. (balancing between training, recovery, nutritions)...Both wrists fractured backwards at same time, left lat torn partially from its insertion point, left rotator cuff injury, 2 prolapsed discs from deadlifting 525lbs more times than I should have (if I stopped at 3 reps, it would have been ok) Yeah, I know what I'm talking about. |
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Aug 18 2011, 06:19 PM
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#60
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(-Dan @ Aug 18 2011, 05:01 PM) Personally I stick to dumbbells for shoulder presses because my shoulders don't feel good if I use a bar. But hey, that's what bodybuilding is about, listening to what your body is telling you. the dude face looks badas$... i wouldn't want to mess with him in real life...Added on August 18, 2011, 5:13 pm Man, that is sad. |
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