Yeah like dan said both are fine. Alternate grips allows you to hold on to more weight though. I have no explanation why, this is rl experience.
His FACE is badass? Well I guess the difference is u yourself is one huge mofo so u might have a different view than me

You know glutamine has been proven to be useless if a person already has a high protein diet? =P Another downturn for the supp industry.
It's effective in seriously catabolic life threatening conditions such as burn victims.

i see. how bout your height and weight?

i am 57kg, 160cm and 28inch waist.

Majinity, lost your way as in sesat jalan??? how???

why didnt you guys tell us of a drama at helpdesk. and why didnt i get a ban demand? 

http://forum.lowyat.net/topic/1997981

I do "T" bar rows with a v-grip and a bar. Works the same.

Same, bro. I only started doing them recently, cause of my injury and all. But they feel really good. Hits the lats and mid back really well, IMO. 

I dunno, my friend toccata said wtf when he saw my veins yesterday when i was just casual and relaxed while waiting to pay for shisha.
I tried! They said I'm too hardcore. I'm like wtf? All i do are basic shit, 4 sets, 6-10 reps, of whatever shit. Just a lil heavier.
Zzz.... my max for barbell curls is just 60kg x 5-6. It's not even someone's bench!

Then I just noticed if u workout everyday, you just barely workout all your muscle group

i) Chest
ii) Shoulder
iii) Biceps
iv) Legs
v) Triceps
vi) Back
vii) Abs/Core

morning yawnzzz.... monday blue sigh..

the thing keep me awake is the chest workout for this evening!!

I'm giving the bodybuilding gods the finger by doing legs on international chest day haha. Best thing about doing legs today is the leg press machine and squat rack are virtually untouched by the mobs waiting for their turn on the bench press and benches nyahahaha!

O wait, squats. God dammit.... zz

haha i came out with a theory with my gym mate..

"If u have gf/wife, u nvr get 6 pack" whenever im dieting, she will be so so angry because she cant eat what she want to eat, as im not eating together with her.. so end up fight, to prevent this to happen, i need to eat along with her lol..

plus, she said i love the iron more than her haha

Anyone face this kind of situation?

If this is a perfect world, I'd go 2 days 1 day off, all year long. But it's not, so it's just 4 days a week for me.

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Added on August 22, 2011, 2:50 pm

If this is a perfect world, I'd go 2 days 1 day off, all year long. But it's not, so it's just 4 days a week for me.

if i take more than 500ml of HL Milk, i will cirit birit aka lactose intolerate

so can I take Whey?http://musclemall.blogspot.com/2011/02/inner-armour-super-quad-protein-10lbs.html ?

I plan to take inner armour whey.....but scare cirit birit, wat u guys advise?

damn u make me hungry, AGAIN!

and damn, someone pls start a food thread pls. This might as well bring ken86 back lol