Ugh... I hit 270's on rows and it starts straining my back. It sucks. f***ing injury. Nowadays my back workouts are all machines.

hmm, i thought you can work on your grip strength more without the gloves?

oh, forgot you're a freaking sweating machine = =.. aight, will take note of that

read a few articles, it says that the straps will help not to cheat your back off the workout, stopping forearm involvement from certain movements.
i think that is why i always feel my forearms are being workout instead of my back in back workouts.

what kind of lower back pain are you referring to? mind describing a tad bit more?

I prefer the 45deg rows. Feel it in my traps and lats more and it takes a lot off my lower back, more importantly.

pics or it do not happen 

Zzz.... on call was shit. 2 hours of sleep only. I'm heading to gym soon. Omg banana leaf rice day!

Hey guy, I first time take casein. Is it normal that it hard to dissolve when mix with water? I feel like swallowing clump :S

Correct. You need to shake it and you'll produce a thick, creamy white liquid. Then swallowing becomes easier. Wait......

Lol.... I'm gonna do back with Kyogezsho today at TF. Wonder if Kapersky will be there.

Selamat Hari Raya to all our Muslim iron brothers .

guys does handstand push up improve back?

push up way? Since I am on study weeks now... I need to get back to my house(means no gym anymore) so what I can do in house is those house exercise lo push up push up push up...

My cheat day,

Now i feel like a girl 

anyone had tis kind of pain /sore
left tricep and whole leg area / both leg
i skipping everyday for 1 hour 30reps and 1 minutes rest after 30reps
is there any problem for my cardio workout ?
also is this also work guys
my eating schedule
breakfast -  oatmeal
after 3 hrs - egg (boiled ) 2x
later 3hrs - fruits like apple
so any problem for my eating schedule and cardio workout ?

hei i am wondering when u guys do any rowing exercise for back like barbell bent over row or machine row, do ur elbow stick right beside ur body when u pull or will flare abit out to the side ? when i use heavier weight i sure cant keep my elbow close to my body and it keeps flaring out and i am curious whether my form look like shiitttt =P..

Hello all Sifu here, I have few question to clarify.
I'm 175cm and 52kg, 19 year-old male. I started gain weight progress few days ago by eating 6 meal/day + workout every odd day( 1 day workout, 1 day rest).
My workout.

Running 5min
Flat Chest Presses - 5kg dumbbell 5 reps x 10
Hammer curls - 5kg dumbbell 5 reps x 10
Pushup - 1 reps x 8
Sit-up - 3 reps x 10
Approximately 45min workout.

This is workout enough for me ?

No Pain no Gain ? My muscle is pain after workout, so it means I pushed my muscle to develop bigger ?

Should I take weight supplier ? My budget around RM150.

guys, want to ask anyone experience this.

During the recent break, i didnt workout for the few days, 3-4 days i guess.

Then, i didnt take any protein shake or strict diet. I just eat like normal then i lose 4kg... Zzz... anyone experience this? its sad that i lost weight instead of losing fat