hahaha, no worries, tis week attack it back with the fury of a thousand madagascar

im sick of eggs years ago... use to down raw eggs 6 in the morning, 6 after workout... tat was like 9 years ago when i was a teenager when eggs is cheap a$$ and Weider Mega Mass is the real deal...

tat time, im still farking young and the mindset of "cool" and "no pain no gain" kinda dominate most of my frontal cerebral , but not now, im might be dead from some weird a$$ infection if i down it raw now

what kind of pain?

lack of mind-muscles connection...

exactly the opposite of the definition of mind muscles connection brah.

take bench press for example again: u lower the weight-negative.......move up the weight-positive

chay^^^this

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Added on September 7, 2011, 8:38 amMorning brah, actually, im quite pissed today, my company system are farking slow...

This post has been edited by Alphaproject: Sep 7 2011, 08:38 AM

Shoulder today, but is my light week so im goodding

"circle of despair"

1 word... straps...

( http://www.thetrainingstationinc.com/lifting-straps.html )

i take watermelon as my NO pre workout boost... 2 slice and 15 minutes later im good to go...

im not fooling around, there an article said that the contain in watermelon can convert our *insert chemical name* in our body to nitrogen*(citation needed).... 1 pcs of watermelon before ur workout will do... but i took 2-4 pcs

i see, i think we read the different article... anyway, you should give it a try,... poor man recipe for NO booster

when i mean poor man, i mean poor man.... if no money liau how to buy land?

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Added on September 10, 2011, 12:57 amcan affort dark chocolate? not poor enuf

This post has been edited by Alphaproject: Sep 10 2011, 12:57 AM

no worries, dont sweat the small stuff, let your body heal properly before begin your workout... listen to wat your body says...

have u ever lausai for a week? been there, done that... fark i lost a good 5 kg... the sad thing is, it was all muscles!!!! fark... but the next week i gain back 6kg

atcually, that was part of it, mind muscle connetion is kinda hard to explain... the best way to "experience" mind muscle connection is when you train your back, and since that you cant see how your muscle contract and expand like say, training your biceps, you need to "visuallize" the muscle contract and expand... which is why im sticking to a program for months on, i still achieved the same level of soreness each and every time... if you lose focus on the connection, you'll have a bad workout...

you should ask your fren this "how is your chest muscles feel when doing a bench press?" if he said "dont know?" or "i can't feel anything" , might as well just back to square one... learn to "feel" it... technique, form, and correct weight won't do jack if you can't feel it...