haha.. maybe im not hardcore enough.. hv to try to do it until cant really lift anything lol..

not me... they are beast XD

Occasional mystery in the gym. Sometimes notice the lat pulldown machine set at the max 120kg. Makes me wonder if there is a beast in the gym I haven't seen before.

alpha, what r u doing today?

for me, international rest day

aint whey not making for pre-bed?
i thought it would be abosbed in 2 hours time ..

guys, m eating 6 eggs for the past few weeks, would like to increase it to 8 eggs?(6 in the morning, 2 for lunch) is that ok or it's a bit too extreme?

how do you encourage someone to start weightlifting? lately my mother is pretty worried over my younger bro who spends all his time in front of the pc. hes on semester break and has loads of time in his hands.. want to encourage the fella to have a healthier lifestyle and since he doesnt really play sports i suppose weightlifting is the easiest thing for him to learn and continue doing when he goes back to school in a months time.

thing is, he doesnt seem interested, not even when he has a bench and a couple of db's in the house (where he spends ALL of his time). I have taught him the basic moves, bookmarked my fave sites to get articles and advise and still no luck..

I.AM.SO
SICK
OF
CHICKEN BREAST
WITH SOYA SAUCE/NO SAUCE AT ALL

ANY SUGGESTION OR ADVISE??????????????????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

how you cook your chicken breast?
trying clean bulk(was an endormoprh)and cook the chicken without butter nor sauce,i cant stand it 

The plate of rice is for a family of 3.

@@" insane amount of food you can eat, think of the poor african and third world country children who died of malnutrition daily, if you portion sufficient to supply for a small family of 3 means in africa country you can feed a large number of children! Body builder like you guys sure have big big appetite. Can you 'whack' one whole chicken?

LOL, am just a fat kid

Was this thread about food?

Not safe for fasting



Good stuff in Sydney!

Please note: Me also not homo nanti you ingat I always puji your arm macam pestering you then not good.

10"? I'm not born yesterday la  judging from the picture if you never zoom it should be around 15" since you claimed that you are fat..

No way, bro! I'd say a solid 15.5-16"!

But then again, darkie and alpha put everyone here to shame.