Well my diet is as below (Started 2 month ago), for non workout days i skip the 30mins b4 workout and after schedule.

Morning
- breakfast (sometimes skip) + weight gainer + tribulus + Multivites

NooN
- Lunch + Whey Protein + Creatine

1 hour B4 workout
- Weight gainer + creatine +glutamine + Amino Acid caps

30 mins B4 workout
- Pre-workout (NO)

After workout
- Whey protein + glutamine + Amino Acid caps

After Dinner
- Whey protein + creatine

1 hour b4 Sleep
- Weight gainer

Well does the supplements i consume sufficient enough to gain size???? correct way?

basically all of your protein source come from supplements
you rely too much on whey and weight gainer,they aint any magic pills
protein is just purely a formulae to repair your broken muscle tissues
fyi,whey have around 100-200 kcal only,the calories input vs output at the end of day determines you whether grow,vice versa

eat more my friend,if you want to grow
more eggs , tuna,chicken,steak,real food!

This post has been edited by theCrab: May 4 2011, 01:29 AM

dont ever skip breakfast, even if you're taking a weight gainer. what food are you eating for breakfast, lunch and dinner?

You're relying too much on supplements. You need more solid food.
Dinner- whey protein + creatine ? seems ridiculous.

Told u. U ain't eating enough.
Skinny ppl will always tell u they eat alot. Been there, done that.

WTF man?

You could be be the walking advert for those companies with this diet.

You need way more real foods.

But if you still wanna stick to supps,a tub of gainer a day should help....

mang eat real food

Breakfast is ok. Don't take weigh gainer before sleep. take it after you workout.

BTW how many scoop do you take the weight gainer? I suspect you don't take enough serving.
Pls tell me what weight gainer did you use and how many scoop did you take?

A lot of people here are anti-weight gainer while I’m not. Since gain weight and muscle require enough calories, you need to take weight gainer in smart way.
I understand that we all not an athlete, working 8am-5pm or more. BZ with family so eating a solid food all the time might be a problem. Sometime we have to skip lunch because of our bz world. That's why we have to choose the weight gainer. Don’t worry about others, the important is you.
So important to me to know your type of weight gainer to determine whether you are taking enough serving or not. Then I can teach you how to take weight gainer.

If you are beginner, don’t train like bodybuilder.
You need to know that bodybuilder train for symmetry, not strength or power. Their do isolation to target on specific muscle. Did you see skinny bodybuilder? Nope they are not skinny. They are big already. But how about you? You are skinny. So beginner needs strength and power, because with strength and power you can lift heavy weight. When you lift heavy weight your body will growth to adapt the weight stimulus. This is what the beginner needs.
So what is the exercise for strength and power? It’s Starting Strength-Mark Rippetoe. He is very popular at US as a strength coach. The program is simple and yet effective.

This post has been edited by arekey: May 4 2011, 10:27 AM

BRO, as i am in this trade so i have the option to try out all this supplements and also compare the effectiveness of each individual products from mass / creatine /glutamine/aminoacids/ whey/ BCAA / testosterone supplement / Nitro - O . But the main things is does this supplements really helps or the main factor is to consume solid food , the real hard food i.e .. whole chicken a day, half pound of red meat per day, fish, brown rice, grains, wholemeal bread.. Less oil, less sugar, no fried stuff that kind of diet plan.

Help me... , done with the skinny appearance for the past 30 years..

Perhaps is the way i stack my supplements with food or the schedule is all f**k up...

Supplements as the name implies is just an addition bro,you can take a lot of supps but without the basic building blocks it won't work.

Eating clean is tough but in your case you can eat halfway clean and you'll be fine,start to eat more meat and take in carbs also.

You really need to start supplying fuel to your body,additives will speed up the process only.

read what arekey posted, and for someone who is selling supplements, your fundamental knowledge of nutrition and supplementation is really lacking.

carbs in - rice, bread , wholemeal ?

heard of WAXY MAIZE FORMULA? , DOES IT DOUBLES THE ABSORPTION RATE???

stop being so gung ho about supps and just eat everything you can put your hands on. you can see for yourself, flooding yourself with different supplements and still no changes?

I have no idea what his intentions are, but there you go.

Intentions are trying to get more info and feedbacks from users on supplements regarding gainers and mass....

Does it works or is just products which gives confidence to each individuals.... As i know it does now works on me only....

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Added on May 4, 2011, 2:01 pmsorry, i mean does not works on me..

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Added on May 4, 2011, 2:05 pmbro, mind correcting me on the WHEY PROTEIN + creatine ? SEEMS RIDICULOUS...

Am i stacking the wrong way? , So when is the correct way of loading creatine?

This post has been edited by jlo8246: May 4 2011, 02:05 PM

what an effin waste of time

Way to treat your customer brother.....

Damm.....

The thread starter has not listed down his/her training intensity and methods yet.

I trained with a trainer for three months, had taken only one tub of gainer so far and increased mass of 8kg.

And of course, having good quality food six times a day helps.

Too bad I'm in work now so only 5 times a day is possible. I would try my best to sneak in another meal there in the morning.

I'm sure you experienced such situation from your colleague/senior, "WTF! Eat again ah?!"
It's happen to me now.



p/s: Going to "ular'ed" now, taking my meal again.