WTF man?

You could be be the walking advert for those companies with this diet.

You need way more real foods.

But if you still wanna stick to supps,a tub of gainer a day should help....

Supplements as the name implies is just an addition bro,you can take a lot of supps but without the basic building blocks it won't work.

Eating clean is tough but in your case you can eat halfway clean and you'll be fine,start to eat more meat and take in carbs also.

You really need to start supplying fuel to your body,additives will speed up the process only.

Way to treat your customer brother.....