mang
eat big to get big mang
mind telling me your workout program
my friend eat big, take protein etc etc workout can gain 10KG in 5 ke 6 months
#truestory
Consuming weight gainers really helps?, How long to see results.......
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 May 3 2011, 06:37 PM
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#1
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin  
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May 4 2011, 08:41 AM
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#2
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(jlo8246 @ May 4 2011, 01:21 AM) Well my diet is as below (Started 2 month ago), for non workout days i skip the 30mins b4 workout and after schedule. Morning - breakfast (sometimes skip) + weight gainer + tribulus + Multivites NooN - Lunch + Whey Protein + Creatine 1 hour B4 workout - Weight gainer + creatine +glutamine + Amino Acid caps 30 mins B4 workout - Pre-workout (NO) After workout - Whey protein + glutamine + Amino Acid caps After Dinner - Whey protein + creatine 1 hour b4 Sleep - Weight gainer Well does the supplements i consume sufficient enough to gain size???? correct way?    mang eat real food |
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May 12 2011, 07:40 PM
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#3
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1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(jlo8246 @ May 2 2011, 12:55 PM) Hi, i thought the person who sold those stuff knows the bestWell i am a real skinny guy, and have been consuming weight gainers 3 times per day for whole 8 month and only increase 1kg. Does weight gainers really helps? OR is it due to each individuals absorption rate is different? Perhaps trying out other formulations can help.. like WAXY MAiZE form or whatever... Bored of drinking ....... no result.......  solid food, did you have them? |
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