dont ever skip breakfast, even if you're taking a weight gainer. what food are you eating for breakfast, lunch and dinner?
Consuming weight gainers really helps?, How long to see results.......
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 May 4 2011, 01:29 AM
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6,160 posts Joined: May 2008 
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May 4 2011, 01:43 PM
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QUOTE(jlo8246 @ May 4 2011, 01:41 PM) carbs in - rice, bread , wholemeal ? stop being so gung ho about supps and just eat everything you can put your hands on. you can see for yourself, flooding yourself with different supplements and still no changes?heard of WAXY MAIZE FORMULA? , DOES IT DOUBLES THE ABSORPTION RATE???  |
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May 4 2011, 02:07 PM
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what an effin waste of time
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