Hi,

Well i am a real skinny guy, and have been consuming weight gainers 3 times per day for whole 8 month and only increase 1kg.

Does weight gainers really helps? OR is it due to each individuals absorption rate is different?

Perhaps trying out other formulations can help.. like WAXY MAiZE form or whatever...

Bored of drinking ....... no result.......

during taking them.. do u still take ur food.. of skipped them.. i took muscle juice 2600... half d recommended dose twice a day... the tub last for almost 2 months.. i gained around 4-6 kg..

Nope tried that b4, did not help a bit.

Did workout twice a day, consume with weight gainers and whey protein.

No big results, isit i workout to much???

could be.. coz even d pros workout just once a day....

you aren't eating enough , period.

could be.. coz even d pros workout just once a day....

^This.

Take more solid & healthy food consistently and no junk food please.

It's work u need to consume weight gainer and balanced food diet in he same time and workout with exercise..totally can change ur weight..

twice a day workout? i think u need more rest bro.

either increase your food intake
or
reduce your workout session to 5 times/week workout?

imho.

This post has been edited by jackwylde: May 2 2011, 07:44 PM

I have been eating like a horse ler.... All food in , out in a short while i guess????

jlo8246: Are you sure you're eating a lot?

http://pussyweights.blogspot.com/2009/01/n...rkout-diet.html

This was what I ate when I was hitting the gym hard. I don't do it any more though but it does give you an idea of how much you should/could be eating.

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Added on May 2, 2011, 11:42 pmI think more importantly is eating throughout the day, not packing all your meals into one big meal.

This post has been edited by mofonyx: May 2 2011, 11:42 PM

since i work , i eat alot more frequent , and exercise more , i gain in a month 1kg , now about 1.5kg d , without any supplements.

IMHO, weight gainer is an add on to meals not a meal replacement

My metabolism rate are quite high, food intake is burn out b4 can be digested in my body. I am not lactose intolerance, not allergic to dairy products. Still nothings works..

trust me, ppl who consider weight gainers are either not eating enough or just lazy to eat alot.
it's tat easy.

Tell me how do you consume the weight gainer and what type.
Also your workout program.

and as well ur diet plan

even u take muscle Juice 2600 and u still dun have calorie surplus. then how u gain?

+ cant just rely on MJ, its a supplement, supplement + food = gain : )

mang

eat big to get big mang

mind telling me your workout program

my friend eat big, take protein etc etc workout can gain 10KG in 5 ke 6 months

#truestory