They gave me a very scary stare. When training intensively, one tends to gorge as well.

As I'm working in a university now, I do not have much money to spare for the supplements, so had to depend on food. Yes, I bought supplements, but not from GNC, and my trainer recommends the other brand.

well i just tried out the protein mass gainer and i can say it really helps in increasing my body weight. and its good for muscle too.

guys, you guys have been saying eat more, but wont that increase our fat too? I am afraid that too much rice intake will give me some layers of fat instead of gaining weight

sorry i am a pure noob, please enlighten me ><

eat MEAT.


Chow

Carbs are not an evil. Excess calories are an evil. It's not rocket science. =)

i also face tis problem~my weight cant up although i ady eat many food~i workout 3times/week~any suggestion for me to building muscle n up my weight?

Add your iron plate brutha.

Dunno much about weight gainers. But the fact that most if not all of them have in common is the crazy amount of calories they pack in that stuff. Somehow, doesn't look that all appealing to me. Saying that, I know a lot of guys who swear by them. So there you go, I suppose you could try a few, see if works for you.

For me, I'd go for eating well, enough rest/sleep and train hard would give you results (in time)

i thought the person who sold those stuff knows the best

solid food, did you have them?

bro honestly i last time skinny la, actually 2 time perweek no enoght builder muscle, unless 4 time perweek, eat more carbo and protein, if cheapest way just take 10 unit egg perday, 5 before work out and another 5 after work out

This post has been edited by josephyap1008: May 23 2011, 05:52 PM

5 eggs pre-workout?? You serious?

some ppl even more... haha...
dont just eat eggs for pre-work, eat a tuna sandwich together... but make sure u work out far away from girls, im sure u still wan to be hero in front of them, cz u will FART...