Tell me how do you consume the weight gainer and what type.
Also your workout program.

Breakfast is ok. Don't take weigh gainer before sleep. take it after you workout.

BTW how many scoop do you take the weight gainer? I suspect you don't take enough serving.
Pls tell me what weight gainer did you use and how many scoop did you take?

A lot of people here are anti-weight gainer while I’m not. Since gain weight and muscle require enough calories, you need to take weight gainer in smart way.
I understand that we all not an athlete, working 8am-5pm or more. BZ with family so eating a solid food all the time might be a problem. Sometime we have to skip lunch because of our bz world. That's why we have to choose the weight gainer. Don’t worry about others, the important is you.
So important to me to know your type of weight gainer to determine whether you are taking enough serving or not. Then I can teach you how to take weight gainer.

If you are beginner, don’t train like bodybuilder.
You need to know that bodybuilder train for symmetry, not strength or power. Their do isolation to target on specific muscle. Did you see skinny bodybuilder? Nope they are not skinny. They are big already. But how about you? You are skinny. So beginner needs strength and power, because with strength and power you can lift heavy weight. When you lift heavy weight your body will growth to adapt the weight stimulus. This is what the beginner needs.
So what is the exercise for strength and power? It’s Starting Strength-Mark Rippetoe. He is very popular at US as a strength coach. The program is simple and yet effective.

This post has been edited by arekey: May 4 2011, 10:27 AM

Damm.....

Add your iron plate brutha.