any recommendation how to use Creatine Micronized ON? With juices?

ya agree....
i oways buy pills frm bb.com oni
proteins never....
but nw here de price oso increase like mad d

lol, i buy 2 at a time at best, cuz they help me to stay off the supplementation bills for 2 months

I'm thinking of buying creatine from bb.com but one tub is 2.2 pounds and they have a buy 1 free 1 promo now so it's going to be close to 5 pounds @_@

It's $47.66 inclusive of shipping..do you think it's worth it guys?

This post has been edited by GreenSamurai: Oct 18 2011, 09:27 PM

48 USD = RM144+- 50 bucks
Shipping is almost that price of that depending on which one you choose, which makes it nearly Rm300 and you'd probably have it held since it is over 2lbs.

and 5 % tax is added together around 350++. and you have to wait a month for 1kg of creatine

This post has been edited by razorboy: Oct 18 2011, 09:46 PM

It's inclusive of shipping and it's 2kg of creatine..the 5% tax thing is new to me though...

This post has been edited by GreenSamurai: Oct 18 2011, 09:41 PM

buy 1 free 1. okay. since its 2 kg, the shipping will be double. they buy 1 free 1, but shipping is still weight-oriented. so consider that almost 400 inclusive of everything.

rm144 is plus minus 50 bucks. which means it may be at 144 or it may cost almost 50 bucks more. depending on the currency exchange and how much your back charge you

This post has been edited by razorboy: Oct 18 2011, 09:47 PM

bb.com has increased their shipping price grrr...
and i havent got taxed before

i didnt get taxed for the first 2 times, then it I was taxed all the time. Thank god I bought my load of stuff b4 they increased the shipping. the shipping rates are expensive as f*ck now.

and rmb there was once USD dipped and RM was quite high? like RM2.9 for USD1?

heh, i was lucky.

This post has been edited by razorboy: Oct 18 2011, 09:51 PM

yea, exchange rate is against us now.
now looking at local sellers since bb.com no longer is the cheaper option
rather buy here than there to b safe, no point saving couple of bucks and risk getting your items confiscated/ lost

Oh ok I guess i'll forget about buying from bb.com. Time to go look for my usual seller then haha

but if buy those light things bb.com still cheaper rite?

yea, i get my multivits and fish oil from bb.com. Much MUCH cheaper than buying them locally.

Results after 16 days of serious mass : gained 2kg out of the 2.5 kg i consumed. Pretty satisfactory results I would say. I only take half serving, that is 1 scoop instead of the recommended 2 scoop serving per day.

I get my fish oil from squeezing a random fish at the wet market, then collect the oil and run off when the shopkeeper starts screaming.

I'm sure you grind cows with your bare hands to get creatine, right?

That's angrydog not me.

Not take a bite on the fish and suck all the oil out of the fish? no fun

where is angrydog?