I understand the concept of eating out but you make it sounds as if McD is the best thing since sliced bread,as if without it you can't have enough energy to train or get a good body.

I don't care what you look like,I have more important things to think about,Seriously.

Btw in real life people eat McD cause its convenient,hence fast food literally.

I just don't get whats your "thing" with McD,why not KFC?

guys i dono this is the right place to ask

do u guys have met problems like ur fren/gf telling u ur muscle too big and geli?

i've started to see some results but there is a girl i like actually telling me that my muscles too big and geli, but to me i tihnk it is still not big enough.

cause recently in fb i actually updated my profile pic of me posing with my bicep >.> then she told my fren that i am too big and geli, and just now she told me the same thing again!

my dilemma is, i like this girl, should i stop to grow bigger muscle and just maintain?

pics for reference, sry guys, i am not showing off, pardon me if i do sound like i hav that intention

guys,seriously i need some advise for my back workout
I am lack of back thickness,So I put 2 times back workout with high volume in a week
I used to

Monday-Back
machine row 6 sets-12-15 reps
dumbell row 6-7 sets 12-15 reps
barbell row 6-7 set 12-15 reps
lat pull down 6 set 12-15 reps

Thursday-combine with shoulder
t-bar row 6 sets 12-15 reps
lat pull down 6 set 12-15 reps
dumbell row 6-7 sets 12-15 reps
Deadlift 8 sets ,15 reps,getting heavy weight and reduce reps until 5 reps

I NEED ADVISE PLEASE ! ADVISE ADVISE ADVISE !
I so desperately want to bring up the lagging part
my back looks like flat

Tried Pendlay rows ? i kinda like them, i feel that it doesn't stress the lower back that much compared to normal barbell rows

Why are they crap ? I find it easier to maintain a strict form with pendlays, it's hard , at least for me, to maintain the same angle throughout conventional barbell rows.

darkie. saw that video on you fb. that is light for you? wow

Thats a huge ass back man... Nice.

Damn Darkie.. speechless la bro.. Giler!!!

Nice work. but what happened to your lower back? why needed surgery?
even after surgery still pulling ove 400lbs. sick. i cant even pull the four oh oh.

madness
how you get injured in your lower back actually ? during a workout?
another ques,dont understand you put the deadlift as last workout.

Dude, goddamn. Just.. goddamn. 

Sweet, gona change my back routine.

http://findarticles.com/p/articles/mi_m0KF...21/ai_98542691/

so dark, from the dl set and reps tat u did, u actually starting from high reps and the last set went to the max reps, would it be better if we start from like 10 reps for the first two then progress to 15 reps and the last one we max it out?

Could u move after the 2 pops? or did u had to be carried out of the gym?
bummer man. were u wearing a belt back then?
not bad recovery from injury, to be able to still pull about 80% of last max for that many reps after surgery.

No wonder that squat rack looked familar lol. Good job on the lifts dude, that was heavy

this is sweet advice.
thx.
i would love to hv a chance to train with u big guyz.
i reckon a small guy like me has plenty to learn from u guyz

What actually we need to feel?

well i'm sure u can turn that experience to ure motivation to look better after CNY

btw, u workout in TF jaya33 too? r u the lady there working out seriously like all of us guys do and with a buffed up bf ? lol

Yes u have lol, you even commented on my squat technique. I usually try to avoid peak hours... either very early morning or late at night during weekdays. Weekend wise... I would try to train around noon or dinner time.

Shorts usually not slim fit isnt it. should be no prob. the main prob shd be pants.
seed/padini likes to have slim fit slacks so they usually dont fit.
usually for bigger thigh space, u need pants that have pleats as they have smaller waists and bigger space at thighs.
but personally pleats are not to my liking.
so i either tailor make pants, find suitable brands out there.
so far the only one i found to fit is Savile Row Company. limited flat front pants that can still seem to fit for now.
of course, cant fit as well as tailored pants but its ok for everyday work pants.

As for jeans, fortunately i can still wear them for now. but none of that slim fit crap. only straight/relaxed cuts
having trouble stuffing stuff into my pockets tho...wallet and phone an keys tend to stick out of the pants shape.
its not too late. mens peak age is supposedly 30. u havent even past that. its not too late.
28 isnt that old.
like janson said, why only abs?
there is a 6-pack abs thread somewhere in this section... go find it and read it/watch the video...
edit:
and Happy Chinese New Year to all!!!

erm hi guys, just wanna ask u guys,
i just start use ON serious mass,
but i hv no idea how to use it,
im 175 and 50kg ,
hope can heard from you guys soon

thank you =D

thx mikey.

btw, i believe squats on smith machine not advisable...can the guyz advise me or tell me which variation of squat is ok on smith machine?