bro UN Animal Pak 44paks selling at rm157 @ ego. u take one pak/day ?
if one pak/day also can last around 1 and a half months. i know this is good stuff but it seems very costly =(

I would say Anavite by Gaspari  is a little cheaper, RM140 -150 for 180tabs, 3 tabs per serving, suggested dosage is 1 serving in the morning and 1 before bed, still if u take the recommended serving it can last for 30 days, and single serving can last up to 60 days.

Animal Pak 44, 1 day 2 serving, each serving 2 paks, can last for 22 days else if 1 serving then it will last for 44 days.

But animal pak has alot more goodies than anavite (especially the grap seed extract, and ya, there is whey :S)

I only find it in bb.com at this moment and some forumers are selling it for RM185 (http://forum.lowyat.net/topic/719182) cant assure with the reliability hehe.

Coz they're feeling the competition heat......

i take xtend intra workout only (bcaa's only and glutamine)
i dunno whats the best post workout supplementation other than protein isolates

i just started ripptoes BB program am in the 2nd week and i notice im f**king hungry all the time, after i finish a workout i have my post workout meal * glass of skim milk/banana/* then for real food some lean meat/cup 'o veg and stuff 1 hour later im hungry again.

is this normal?

oh and about pendlay row, i cant seem to keep a perfectly horizontal back when im doing it. Whiles checking my self in the mirror i can do about 2 reps with a nice 45 deg angle then everything else goes to shit advice?

or would it be that im doing it wrong, im just using the bar here.

Hey bro, thanks for comment.
Should I cover it by taking Protein supplement? Is it Fish oil can be found at pharmacy?
Please advise. Thank you.

Just started body building! Need some advise from sifu here on what protein supplement should i take post-workout? And any routine recommendation for newbies? Am 170cm tall and 110lbs.

Is mass gainer really a waste of money? Then what protein should i get for post-workout intake? But I'm really thin and my timetable doesn't allow me to take so many meals and even if i do, my metabolism rate is very high that i'm stuck at 50kg for years!

I understand that supplement is not to bulk you up in 1 month time or stuff, but just asking for advise on what protein should i take to start off and some routine
to follow because some people ask me to get weight gainers, some say protein, some say whey, some say do this routine, do that routine.

And any advise on why i always feel like vomiting after working out? 

Thanks for the suggestion. Will do more research on that. What about On 100% Whey?

From my read, whey produce more lean muscles? No? Please correct me afraid I'm getting the wrong info. 

Some interesting conversation...

http://forum.bodybuilding.com/showthread.php?t=130191873

http://www.lamebook.com/revenge-of-suroor/

When you guys weight your food for cooking, do you calculate macros/calories based on weight before you cook it? Because I think it shrinks considerably in size after cooking.

yeah got tat update from fb too hehehe i m not a VIB la

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Added on April 9, 2011, 2:26 pm
yes it shrink. The calculation for raw and cook is different. I weight my chicken before and after cook. 150g of chicken after u cook u probably left with 100g so tats equivalent to around 25 - 30g of protein ... i use to count the raw weight and end up under eat T.T .

Can any seniors open a thread strictly for supplement only discussion? I couldn't find it. Most are based on diet and stuff but i think we need a thread about supplement discussion to read on.

hi all,

what do you guys think about SIx star muslce product. its new rite ?? thinking wanna try it creatine..any feedback ??

Seeing that university assignments are intense. Would pre-workout powders work?

Anyone training in true fitness Taipan?

Darkie - Ego dropped Orange Triad?

Any leads?