Lol I think LV overanalyzed me. I do bi and tri same day.

Hi. Me no speaketh ur language. English pls.

Which reinforces the point that any "planned poundage training" is inherently flawed for bodybuilding purposes. The core principles have not changed from many years back.

Lol that happened to me. The guy was jamis' acquaintance. Got a nice telling off from me.

There's only so much one can eat for function. My NO Explode raspberry tasted like someone drank strawberry juice, vomited it out onto a cup, pissed in it, mixed it and dried it into powder form and put it in a tub. I don't care how good the pumps are but I ain't drinking regurgitated piss and vomit daily.

LMAO at the Chinese fella at the far left. The look on his face when the rest came up after him.

Lol now he doesn't approach me anymore. WTF I was about to do lay pulldowns and he stands beside me asking about the side effects of tribulus which his friend is suffering from, some
nipple enlargement. It was infuriating man.

Maybe cos you didn't eat properly the day before.

Please don't take any offense Jon, and this definitely isn't targeted at you specifically, it's just that I don't understand why do people slack off the lifestyle sometimes for no reason unless it's a personal crisis, serious injury or an extremely time consuming commitment. I know some guys I train with who have worse work hours than me (and when this statement comes from someone of my profession, that's means nasty work hours) but are still insanely dedicated to the lifestyle.

Maybe I'm looking at it from a skewed POV, I've been guilty of slacking a few times in my life ever since I've taken up the sport but never on extended periods. I might never compete but it's something that'll stay with me through life.

How did you mess up your back?

I don't bench. =(

o0o

Bro did you see the thread about anabol? That dumb f***. Less than 2 months of training and considering juicing. And omg, sore back. Trained with the juicers at my gym. 40 sets total. LOL!

Yeah it was pathetic. Plus the guy knew he messed up and tried to cover by saying he was just asking about it. It's quite common actually when i was studying at malacca. Typical young guy starts out within a few weeks and he's juicing.

It's fine.


I was never anti steroids, just pro natural. You guys should see Bigger Faster Stronger specifically for bodybuilders and strength trainees. Enlightening. Just be responsible when starting anything. Years of solid lifting and building a strong foundation is needed first. Too many people are oft to label themselves as hardgainers when they're just undertraining and undereating. Steroids are only a small part of the equation when looking at an impressive physique. I've seen how juicers train at my gym at TF and they go balls to the wall. I join them for sessions often. We're doing 60-70kg barbell curls for reps, 55-65lbs for dumbbell flyes. That's insane training, not many of the average fitness buff want to push themselves to that extent and wonder why they aren't growing day in day out.

Don't overanalyze brotha. It's fine for a lift off. When you're pressing 120kg Smith presses, it's definitely fine. If someone's helping every rep, every set then it's messed up. Never anything wrong with spotting, just that some people abuse it. =)

Say.... that stack looks familiar. =)

Not exactly. Same will apply to naturally gained muscle if one stops working out too. You can keep the juicing gains with proper PCT but that is another story.

Boss, I hit around 250-300 a day. Lol.

Lol True Fitness Section 14 has my respect in this case then. We're throwing around old school style T-bar rows for 6-8 plates on average and we slam them down, as in really slam them down after the last rep and no one complains cos staff there appreciates hard training. It's getting a reputation to be a pretty hardcore place although there're still a lot of idiots hanging around there doing crappy stuff.

Heh... won't happen here. Even the PT's like to see us train and a lot of them are pushing some crazy weights around.

Confucius say... Do not suck off horse's
nuts in the first place. =P