i wish i could do that though

benching only 185LB at the moment.

chest fly 45LB per side.
have been stuck at 175-185 for sometimes already, cant seem to proceed heavier, any idea?

guys,

Just some puzzle with me.. Is it ok for a guy taking any supplement without working out??

I knew a friend he's thin and he asked me bout BB-ing and supplement. So, he asked any supplement can help him put on weight (going to gym as well). But after some time, he don't want to go gym bt wanna take ON serious mass for daily supplement.

FYI, he eats a lot and never fat.. Im jealous

where and wat time tu

curve is nice
ikano nandos ade dekat situ
or marsche
or dome
or wherever
hate shisha cuz never know how to be good at it
hahahaha

Darkie can teach ya,no worries there!

curve coffee bean 12ish? sounds good. i'll be the one going past coffee bean several times before coming in, lol. hell, i could workout afterwards too, never tried the FF at curve so should be a double deal for me then

edit: is there something about shisha that i dont know about?  . isnt it just essentially taking long drags?

ff curve is nice (better then all the other ff's ive been so far - avenue K, menara axis and i heard the one at empire is not suited for weightlifters)
i go ff curve every weekend or weeknites
but since this weekend dowan to train, so dowanna go


as for shisha, darklite dulu like to go for shisha sessions so much so that once he said he owed his strength in the gym to that substance
hahahahaha...
i never liked shisha though
gave me headache

Will do!

I'll be there!

Fixed that!

oi oi saya pun mau join. Hopefully i can find the coffee bean, cant recall wheres the coffeebean in curve. Gona go aft workout :3

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Added on March 2, 2011, 8:39 pm

lol, keto the mental got to be strong lol, i never try before hehe. But now i m putting on weight as i bulk up lol.

Oh, NOW that I live in Singapore you guys want to meet up.  I see how this works. >:(

YA!

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Added on March 5, 2011, 5:46 pmWas training with dark just now, my arms are burning XD

But the volume 

Mind sharing what you all did?

Bila la dennis wolf nak menang
Brench warren and dexter are old
Shud just let the young ones take the limelight

i stopped going to underground gyms (unless ff tutup) because if im fatigued that day and played lightweights (e.g. i used to bench 50kgs, but suddenly they saw me only benching 30kgs, they'll laugh and will volunteer to 'support', which annoys the crap but these are my friends so susah also)
so i go to unknown underground places should the need arise

Word to all of the above. When I first started deadlifting I did 30kgs MAX, with a rounded back and wiggle wiggle legs. But I thought I was badass.

Of course, after wising up a little, I don't round my back anymore and have much better control now.

Hei guys, i am currently taking; 3 Vitamin C, 1 Vitamin B, 1 Vitamin E all from Amway. I wonder if this multivitamins by ON Opti-Men gives the same value of nutritions ?

If yes i might be switching to ON Opti-Men Multivitamins

Thanks in advance