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Bodybuilding Thread v8, Bodybuilding diskussion
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darklight79
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 Dec 18 2010, 05:03 PM
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I'll eat your food
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QUOTE(statikinetic @ Dec 18 2010, 03:15 PM) janson, I have not tried Myofusion before. I assume you have tried both. I did some research on it and it seems there is an assumption Myofusion is largely made up of whey because it doesn't keep you filled as long as Syntha-6 and is less creamy. Because of this faster digestion, there are subjective opinions that Myofusion has more fast digesting proteins and Syntha-6 has more of the expensive slow digesting proteins. As with all blends, I expect the ratio of fast to slow proteins to differ from brand to brand. If this is indeed true, I can see why Syntha-6 is more expensive. What is your experience on it? I take blends prebed so I'm looking for a higher content of slow-digesting proteins like casein in it. Myofusion, Syntha 6 and Nutrex Black Infusion are all very good. Less analyzing, more overeating. =P My sis is using Syntha 6, I'm using Myofusion and Muscle Infusion. They're both fine. |
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darklight79
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Dec 18 2010, 11:45 PM
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I'll eat your food
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QUOTE(chicaman @ Dec 18 2010, 11:43 PM) who got some trial passes for any gym around PJ/KL? Need for Sunday workout since my gym closes on sunday  can get into the gym and workout on sunday for FOC lol Lol one day rest won't hurt. |
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darklight79
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Dec 18 2010, 11:52 PM
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I'll eat your food
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QUOTE(chicaman @ Dec 18 2010, 11:49 PM) haha, some times weekdays got something to do so skipped gym, therefore replacement workout has to be done on sunday but sunday gym closes You need consistency yes, but I'm sure even Terry will tell you rest days never hurt. |
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darklight79
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Dec 20 2010, 03:34 PM
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I'll eat your food
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QUOTE(ucngu @ Dec 20 2010, 03:32 PM) it say we can do either 3 x 10 or 5 x 5.. any different? Yes, low reps don't do much for mass. If you goal is to get big, train like a bodybuilder. I'd opt for 3 x 10 |
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darklight79
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Dec 21 2010, 11:37 PM
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I'll eat your food
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QUOTE(arekey @ Dec 21 2010, 03:22 PM) Arnold Method on Basic Mass Routine » Click to show Spoiler - click again to hide... « Heh.... see? The basics are there. High volume, high sets, high reps. |
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darklight79
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Dec 23 2010, 12:46 AM
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I'll eat your food
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Woo hoo! Awesome shoulder workout. Presses were insane on the Smith.
60kg x 12
80kg x 10
100kg x 10
120kg x 7 (video upload soon)
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darklight79
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Dec 23 2010, 02:29 PM
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I'll eat your food
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QUOTE(izglory @ Dec 23 2010, 02:27 AM) OMG, i can barely bench half of that weight. You'll get there. QUOTE(apisgogo @ Dec 23 2010, 09:51 AM) Wow! any personal tips that you can share to develop strength to lift those heavy weights?  Yes, bloody hell wear a damn belt when you get to those poundages. Now I know why those IFBB Pro INSIST on wearing belts. The intraabdominal pressure is insane. I had to seriously push out my abdominal muscles to assist. Ever since I started using the Smith for shoulder pressing my delts have been a lot better compared to free weights (dbs and bbs). You don't waste effort on stabilization so you can focus on heavier poundages (WITH GOOD FORM!). More poundage = more size (with good form). Did I say with good form? Lol. QUOTE(John91 @ Dec 23 2010, 10:09 AM) Chill yo, you'll be able to after a few years of consistent training. Compared to when i started off, the weights i use now looking back i wayyyy more. x 2 |
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darklight79
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Dec 24 2010, 12:43 PM
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I'll eat your food
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QUOTE(LadyVanity @ Dec 24 2010, 11:23 AM) hey dark, just wondering whats ur perspective on core bracing using the Valsalva maneuver? no good? since u did mention about the "insane intraabdominal pressure", im wondering if its not very relevant for very high poundages (is that what u meant? ><) i hv been cautioned that it can trigger hypertension and heart failure... but ive been practicing this for my leg presses, squats etc and i find they help tremendously, and is the reason why ive not had the need for my belt for so long http://www.stumbleupon.com/url/en.wikipedi...lsalva_maneuverhttp://www.healthline.com/hlbook/strt-powerliftingthankiu in advance! Wei.... KISS. Breathe as how you would normally do during squats. Lol. |
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darklight79
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Dec 24 2010, 09:22 PM
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I'll eat your food
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My Christmas binge:-
2 large plates of white rice
Half a pot of curry chicken
4 servings of spaghetti bolognaise
1 loh mai kai
2 slices of large Hawaiian Domino's pizza
Amen.
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darklight79
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Dec 25 2010, 10:05 PM
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I'll eat your food
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QUOTE(moe81 @ Dec 25 2010, 01:12 PM) Can u really finish all that in a single meal??? My my, i hope not... Lol yes. It's a once in a many weeks kinda thingie. |
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darklight79
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Dec 27 2010, 04:36 PM
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I'll eat your food
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QUOTE(shiloong7081 @ Dec 27 2010, 04:28 PM) one question, what's the point in binge eating ? can an excess of 2000 calories in one day help you build anything ? Personal satisfaction. Bodybuilding is my lifestyle but I'm not an IFBB Pro. I'm a doctor and I live my life to the fullest with the occasional cheat meal. =) |
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darklight79
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Dec 27 2010, 11:10 PM
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I'll eat your food
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QUOTE(shiloong7081 @ Dec 27 2010, 06:25 PM) ah. that was directed at ijnek who is somehow implying we should eat like that often to 'make us tough mentally' and 'test your stomach limits' Haha chill bro. I'm still trying to work of the damn cals. Ugh... Did lots of supersets for back today. |
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darklight79
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Dec 28 2010, 01:25 PM
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I'll eat your food
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QUOTE(che @ Dec 27 2010, 11:30 PM) you can still get big with strength prog. (based on what i read below) d/l stronglift free e-book. read page 21 onwards http://stronglifts.com/merry-christmas-from-stronglifts/still testing this out. will update u get back after a year  No. Arnold, Sergio Olivia, Lee Haney, Ronnie Coleman, even Dorian Yates who did high volume HIT would disagree with you. There is no short cut. Volume is the key word. |
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darklight79
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Dec 29 2010, 08:10 AM
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I'll eat your food
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Arekey, great posts. Pre, intra and postworkout stacks are the most important. On a note, Smith incline benched 315 x 10 yesterday. The scheme was
135 x 20
195 x 11
225 x 12
275 x 10
315 x 10
I felt strong, I think I can probably hit 335 next week with a video upload. Stupid phone had no batt.
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darklight79
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Dec 29 2010, 08:36 PM
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I'll eat your food
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Lol arekey. Good posts but you realize John Berardi is still advertizing a supplement right? Blends are insanely effective and I'll take evidence based results anytime over an article.
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darklight79
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Dec 29 2010, 08:43 PM
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I'll eat your food
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You guys also need to realize the importance of rest days. I'm not talking about the usual rest days already in your split. I'm talking about EXTRA rest days. The day I shoulder pressed 275lbs x 10 and 315lbs incline x 10 was after taking extra 2-3 rest days. Listen to your body! Dorian Yates stresses it all the time. When you feel like you've stopped having those awesome pumps you used to have despite taking care of nutrition and adequate rest on a normal split timing, rest more. It's not rocket science.
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darklight79
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Dec 30 2010, 12:13 AM
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I'll eat your food
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QUOTE(mizivincible @ Dec 29 2010, 11:26 PM) Bro, you are user of Gaspari Myofusion right ? How do you find it in term of result aside from its good taste. I take immediately after workout and next morning after waking up. Should I skip the morning one (because at this stage I can fill myself with breakfast) and go for it right before bed time ? Blends > Regular whey. Shit son, you can add that scoop to your breakfast. More protein the better but not go crazy till 10 scoops like that. |
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darklight79
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Jan 4 2011, 09:49 AM
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I'll eat your food
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Lol Casey, I've been training quite some time. I know what the preexhaustion principle is and no, both machines and free weights are both tools as a means to an end. Machines should not be avoided.
This post has been edited by darklight79: Jan 4 2011, 02:10 PM
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darklight79
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Jan 5 2011, 04:34 PM
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I'll eat your food
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Ken86 vs Kasey Brown. *sits and munches on fries*
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darklight79
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Jan 5 2011, 08:37 PM
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I'll eat your food
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QUOTE(moe81 @ Jan 5 2011, 07:43 PM) Hahahaha, bring it on. Ken, i'm counting on you on this.. LOL. darkie, can take the seat next to you and hear out ue views on this while muchin on the fries u prepared? Lol... high sodium boss. Both of us kena water retention, ain't good but what the heck. I haven't taken part in an active spat for quite a while, I prefer to lay back now. I think I'm getting old. =( |
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