Bro, u got to check it out by urself, it is still affordable the time i stayed there

Hey karpersky, this can add on to ur fish oil research

http://www.weknowomegas.com/OptimumNutriti...ml?find=melrose

Now i know jarrow dun really produce quality fish oil

Yeah i tried to look for ur brand, but it only shown american fish oil and some of them dun even provide postage to malaysia T.T

I think i can run to village grocer and grab a few XD

5 days a week bro. For ill, i just try my best to stuff in protein, it is hard ><

If i m too busy, i just cut down the carbs intake and increase my protein and fat intake, but usually the most i would miss is around 2 days, and i can cover those training up during sunday XD

Sound more like an addiction lol. Holiday means holiday, i eat alot and play alot XD.

U can check out my journal, i included my workout there.

This post has been edited by jamis: Jan 11 2011, 06:29 PM

Dayum, wat courier service is tat? make sure i dun use them to send out my stuff. I just finished my jarrow, tot of getting a few that i can bring back for my parents back in my hometown, guess i better bring back melrose's hehe.

bro, remember 1 g of protein to per lbs of ur body weight and split it into 5-6 meals, make sure u dont over eat, c the result and adjust every 2 weeks, if u pack on fat mean u intake too much calories.

Personally i dun think nestum is not a very good choice of food, it is kind of process food, go for rolled oat bro (not the quaker).

240g has like... 60g+ of protein? tats alot for a meal bro hehe.

5pm may be u can share out 1/2 of the chicken fillet u have to this time.

730: if possible, exclude carbs (ur case here is the rice) and take lots vege and meat or fat (japanese food? sashimi babeh)

10pm, milk are good for prebed but be careful with the carbs within the milk, easy with tat and may be u can have 2 - 3 whole egg and a glass of milk.

The hotter gal said u looks good when u r bigger. Gals always say geli geli, but inner heart when they saw it, terus suka, dun really able to compute. lol.

My gf always say not too big, but when i got bigger she will still say "now is ok, just not too big" :S i think she meant not too big as in ronnie's size. |||==

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Added on January 12, 2011, 10:24 amlol, it would be better if i post it to my hometown if this is the case lol. If it is cheaper, might as well thou hehe. The important thing now is tat i got to get 1 or 2 first, running on empty tank isnt good for the engine.

This post has been edited by jamis: Jan 12 2011, 10:24 AM

u can add abit of honey (dun over do it).

the milk with the least carbs and high in fat and protein are good.

Fat dun trigger ur insulin and thus it cut down the possibility of fat gain (ofcoz u got to take care of the amount of calories u intake) and thats wat u want for night time (u got to check out when do we need carbs for bodybuilding on google). and fat slow down ur digestion which is a plus for ur overnight starvation which cause u muscle (catabolism).

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Added on January 12, 2011, 10:46 amcoz they only know gay chow XD

This post has been edited by jamis: Jan 12 2011, 10:46 AM

Insane, last exercise yet so heavy, even i put mine as first exercise, ur 315 is my last set with 3-5 reps

Sweet, gona change my back routine.

http://findarticles.com/p/articles/mi_m0KF...21/ai_98542691/

so dark, from the dl set and reps tat u did, u actually starting from high reps and the last set went to the max reps, would it be better if we start from like 10 reps for the first two then progress to 15 reps and the last one we max it out?

Totally agree, theres once i have put on a heavier weight than i though without realizing it and i somehow can push higher reps than normal (in fact i never get those reps).

I think i saw the chinese guy u mentioned, big fella.

Hey dark, thanks again for the heads up.

CNY is comming, hopefully wont put on too much weight with all the drinking and feasting. ><

i cant wait to get my mom's food, my town's food but aft tat i gona pay back those debt for that entire 2 weeks lol.

Time to deload !

SEED's pant never fits me and as well for the shirt, i broke few of them and i give up on this brand.

dude now u train in the morning?

u all on Anabolic or keto ar?

oi oi saya pun mau join. Hopefully i can find the coffee bean, cant recall wheres the coffeebean in curve. Gona go aft workout :3

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Added on March 2, 2011, 8:39 pmlol, keto the mental got to be strong lol, i never try before hehe. But now i m putting on weight as i bulk up lol.

This post has been edited by jamis: Mar 2 2011, 08:39 PM

Angrydog, i still remember u swear to bite a hat XD

Oi, I seorang here

Coffeebean, I m sitting outside.

YA!

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Added on March 5, 2011, 5:46 pmWas training with dark just now, my arms are burning XD

This post has been edited by jamis: Mar 5 2011, 05:46 PM