It's ok, we didn't go too heavy.

Dips was fun. Lol!

yo has anyone tried the new Anavite by Gaspari?
I was considering this over Optimen, but its slightly more expensive, just wanna know if its worth the extra.(currently on the Pak, but we all know how that feels like, heh)

Ingredient wise, Optimen seems to have a whole bunch more stuff in it imo.

i cant agree more
HAHAHAHAHAHAHAHAHAHA...
i can lift heavy but its not in accordance to my goals or when im fatigued, so i dont see the point of doing so

but i wont tell them they are idiots or what not lah, i just stopped going there

which mean Whey is okay as well?

full boiled

Must be the buy 2 free 1 thing in GNC. =D

Oh hot damn, when's this offer on until?

@jamis

Bro how much for that?

casein is so expensive ,i use eggs as pre-bed meal lol

hey jamis, is the offer only for members?

btw is it cheaper to get on whey there with tat promotion?any idea?

can buy with member price ar?

Any idea where I can get Controlled Labs Orange Triad vitamins?

thats why i got 2tubs of 5lbs of myofusion already
thanks to your recommendation
haha

The reasons Y the Lean or fat Guys who never even might have stepped into a gym or the Natural BodyBuilding Men or other trashes run their mouth against the Big or buffed guys or Steroids:- 1. Ofcourse Jealousy. 2. NO Money for the huge amount to spend for Supplements. 3. Can't workout regularly or even bend to their knee. 4. Afraid to Inject or use supplements. This is like the saying, ''when u don't get the Grapes u wanted to eat, U satisfy yourself thinking it has a sour or Bad Taste''. So,
Jealouse Guys are actually a motivation for me and good helpers. They can't stand what i have, so they will try to bring me down by pointing on the Weaker areas of the body since that is only possible for them. So i can concentrate on those areas more and develope them. So actually they are neccessary. U guys keeping thinking or commenting on other Men, But i say, haha.. i Dont have even 1 second to even read the Names of those Shitty Males. i might only have time for Good Ladies.
there you go, quotes of Suroor. Natural bodybuilding*. Injections are natural? Meh.

any of u going to ego's anabolic gym dis evening?

ego's VIBs are invited to train at their 'home' a.k.a. anabolic gym from 2-4pm

When you guys weight your food for cooking, do you calculate macros/calories based on weight before you cook it? Because I think it shrinks considerably in size after cooking.

hey darklite
as pre workout supps, wud u recommend creatine or nitric oxide?

haha
alrite bro
never really tried NO but whats the best stuff out there (value for thin wallets also lah)
darklite likes controlled labs stuff
what about u?