Bodybuilding Thread v8, Bodybuilding diskussion
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 Jun 16 2011, 09:26 PM
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#101
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Senior Member
3,385 posts Joined: Jan 2003  
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QUOTE(thelion4ever @ Jun 16 2011, 09:15 PM) I need 100g per day 100g raw when u masak it will become 70g Thanks anyway  Chicken is cheaper than eggs right??  |
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Jun 17 2011, 08:44 AM
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#102
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(free_enuf @ Jun 17 2011, 04:27 AM) Ya ON sux bigtime man! Nitrotech brought me 20kg of lean mass in 3 days! I have stocked up my whole house with Nitrotech! YEAH MAN, i become GNC member just for nitrotetek.Added on June 17, 2011, 8:48 am QUOTE(gtoforce @ Jun 17 2011, 07:25 AM) hey thanks for d comment bro If i calculate my calories intake, i think the highest day i have is around 2200 - 2300, i dont have much fat in my diet, but on my high carbs day, my carb lvl can hit 380g and low carbs day my protein went up, fat went up and carbs goes down.when in d day u do LISS? This post has been edited by jamis: Jun 17 2011, 08:48 AM |
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Jun 18 2011, 10:21 PM
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#103
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(free_enuf @ Jun 18 2011, 09:50 PM) You guys are crazy! Please dont hide the fact from the poor fella that the most effective way is to use it as an enema and pump it up the ass. We hide coz we dont want to see them do it in the gym's changing room  |
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Jun 21 2011, 11:22 AM
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#104
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(janson_kaniaz @ Jun 21 2011, 10:30 AM) Consider..... vegetarian ? lol. Hey peps eggs give u high cholesterol, have some high fiber patties XD |
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Jun 23 2011, 08:51 PM
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#105
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Senior Member
3,385 posts Joined: Jan 2003
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Unplanned cheat meal, Aussie bacon wrap pork burger
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Jun 23 2011, 09:11 PM
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#106
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(Hammond Tan @ Jun 23 2011, 09:05 PM) mah gawd! where's the place jamis? Andes in aman suria  |
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Jun 23 2011, 09:24 PM
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#107
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(kaspersky-fan @ Jun 23 2011, 09:14 PM) the lava pork burger? Aussie bacon wrap pork burger bro. theres cheese in the middle of the patty  |
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Jun 23 2011, 09:46 PM
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#108
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Senior Member
3,385 posts Joined: Jan 2003
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have a code name summore, lol. but seriously this is the bomb
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Jun 24 2011, 09:56 AM
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#109
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(Hammond Tan @ Jun 23 2011, 09:12 PM) kanasai...rich sia jamis hahahahahaha orang belanja XD |
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Jun 27 2011, 09:45 PM
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#110
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Senior Member
3,385 posts Joined: Jan 2003
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Jun 28 2011, 09:06 AM
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#111
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(binghb @ Jun 27 2011, 10:04 PM) Jamis u from sibu too? Miri bro.  |
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Jun 28 2011, 01:50 PM
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#112
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(janson_kaniaz @ Jun 28 2011, 01:32 PM) obviously flyes are tougher. u bench 25kg each side doesnt necessary mean u can fly 25kg each side. lol, db lateral raise for 60lbs es , tats nuts lol. same comparison cant b made for lat raise and shoulder press also. But the bottom line still, it is not the weight that matter, its the growth. When ego took over, things will get ugly. |
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