menara manulife..haha..and it was a female trainer..

hi, been going to the gym for 1 year and usually i only read and never post. haha.

i have a question and hope you guys can help me out.

recently went for a blood test and the blood test result was i have anemia which means low iron in blood. i take creatine and is it bcos of the creatine or the lack of iron in my diet?

thanks for reading my post.

Remember, a surplus of calories is ONLY one component of gaining weight!
Anybody who tells you that you must simply eat a SURPLUS of calories to gain weight is RIGHT.
You will definitely gain weight – a dump load of body fat that is.
Let’s say your body needs 2000 calories to grow – don’t think that your body will grow on 2000 calories of
chips and cookies just because you are in a SURPLUS.
Two thousand calories of junk and empty calories is COMPLETELY different than 2000 calories of high quality carbs,
proteins, fats, vitamins and minerals.
Anybody who does not understand this does not Understand the theory that a calorie is not a calorie.

To summaries, Potato Chips Makes you Gain Fat Weight while healthy Food makes you Gain Muscle Weight.
So which one you'll choose? Big-Fat or Big-Muscular??