awesome.
no trainer, i use this forum and bb.com for info...
i'm better,..paid usd3.99 for iphone app too

eat well, sleep well.
mayb u can think abt the quality of ur sleep and try to eliminate factors that causes poor sleep quality

strength wise u can follow what pedro says.
work more on ur weaker arm and use the same weight.

this is what i did to balance my arm, not in terms of strength, but at least in the size.

i lift with my weaker arm 1st. and then i lift the same weight/reps on my other arm. this may not be the best method as ur stronger arm is jus gettin a workout, not really trainin for growth...but it works for me.

i agreed with darklight...
cardio is good....

good warm-up too

This post has been edited by ijnek: Apr 26 2011, 04:33 PM

judge it weekly better...
diet plan, u wan to lose weight?
or r u bulking?

170 65 skinny leh...

to be a full-time sportsman, u need support from the govt and respective govtin bodies, also sponsorships...
no $$$, how to take care of own self?...

kudos kmaru. go show them what u can do

i work out in my office gym and i nvr see any1 deadlift or do the bent-over barbell rows too...
heck care.
i find a nice spot and on i go.

u r in the hospital.
u r on a bed
r u married?

jus jokin n take care.

recover well 1st, then come back like a hungry wolf

a hairless guy is jus...well....

i have long curly leg hair. great for trappin mosquitoes ...LoL

what can i say, lucky guy!!!

lol

---

Added on June 9, 2011, 10:44 amseated knee raises.....if it's what i'm thinkin...y should ur abs be hurtin more ?

This post has been edited by ijnek: Jun 9 2011, 10:44 AM

fat guy - yes.
fit guy - still tryin

was ard 93kg, slimmed down to 68kg.now 73kg, but still wearing the pants i wore at 68kg, so i guess it's ok...

i'm not fit and well-defined (yet), but i'm definitely am trying hard!!!

i jus enjoy my time in the gym, pushing myself to the limits and breathing hard...

i suggest you can lift and slim down.
but personally, i feel it's easier to focus on slimming down 1st as you are lifting.

focus on ur diet...

jus to share something i found abt complex training.
not sure if it was shared before...

http://www.t-nation.com/free_online_articl...redded_physique

This post has been edited by ijnek: Jun 21 2011, 03:29 PM

nice.
i jus started complex, but another workout which arekey show me.
i tried getting a barbell from fitness concept yesterday, but out of stock till august. i'm in JB....sigh
i use 12.5kg on each side with a standard barbell.
power clean is damn awkward for me.
i practise with a stick and jus couldn't get the form rite.
somehow i can't get the form for front squat rite too. i can't get my elbows out....sigh....

been doing this brutal barbell complex jus 1 week ago.
i failed on the 3rd sets, but i enjoy it very much
http://www.youtube.com/watch?v=QuZ8WTeT6FA&feature=related

This post has been edited by ijnek: Jun 22 2011, 12:20 PM

do complex

jus dun eat those by Tong garden etc or salted 1s.

too much sodium is not good.

get those natural 1, no added salt or sugar

ya, rest when u feel 'it', or when u go on a vacation...

also....
u wun get big just because u comsume a tub of protein.....funny y ppl worried abt getting big?
should not a concern at all cos getting BIG isn't easy

i also learn from youtube and bb.com website has videos for exercises too.
damn useful, it's all out there, make use of it

i use a broomstick or empty bar to get the form right...
practise at home if u r pai-seh to do it in the gym