i can't guess or am lazy to guess his routine...
y not jus put the exercise name down?...

jus for laugh, i pop open a capsule of gnc triple strength fish oil and emptied it into my hl milk & protein shake las nite.

really regretted it....gnc fish oil stinky...wife refused to kiss me after tat...LoL
no tinge of lemon here in gnc fish oil...

This post has been edited by ijnek: Jan 11 2011, 03:06 PM

thx, i would get them if i'm in KL, but i'm in JB and i hv no idea where to get them

Quote of the day for me
nice 1

Here's my theory...

Hot girls like Hot guyz...or rich guyz...

follow darklight trainin example which is 1 of the sticky

this is sweet advice.
thx.
i would love to hv a chance to train with u big guyz.
i reckon a small guy like me has plenty to learn from u guyz

i'm in JB...if not i would definitely like to train with u guyz...if u guyz dun mind a small fly watchin n tryin to pick up pointers...

happy lunar new year to all!!!

my real 1 week break(away from BD, even the LY forum) has been...well...

really wan to go to gym now if possible, but gotta work...

1 thing i learn is i don't bother abt when going to gym is how much i lift n how much the other guyz lift.

as long as i push myself hard enough, i'm happy

basically, most of the stickies would be useful in some way for noobs.
we have 1 on the routine, the food etc etc
read...

may come across as unfriendly, but the stickies are there for a reason and if you don't help urself, then dun expect to be spoonfeed.

i dunno much...but milo + brown sugar sounds too much sugar to me...

to confuse u further, instead of how many scoops, think of when is the optimum time/period u should drink it

u can pan-fried the egg, soft-boiled the egg, even stream the egg

i like soft-boiled

LoL...i like pan-fried...throw in some onions...lovely

my office gym does not have a squat rack, but there's a smith machine.
i'm thinkin of doing squats on the smith machine. but i think the regular squats is not a good option here.
a front squat woould b a better option?
pls do correct me if i'm wrong.
i hv weak knees and generally, even squating down hurts at times.
but i would still like to start squattin by going light 1st and c how it progress.

i searched and found these instructions.
am i missing anything?
do advise, appreciate it

http://stronglifts.com/how-to-front-squat-...oper-technique/

thx mikey.

btw, i believe squats on smith machine not advisable...can the guyz advise me or tell me which variation of squat is ok on smith machine?

is there any video guide on squats on smith machine?
i tried doing front squats on smith machine today, very odd form i got, very un-natural form.gave up tryin, dun wan to injure myself and better research for more info

thx for the info.
will try it out

eggs bro.

i agreed with pedro.
even if u wan to b like john cena, it's going to take a lot of work...

every1 wants to be lean like swimmer, but slowly it might strike u...
y b lean when u r clothed, u look jus like the dude nex to u stuffin the big mac down his throat.
u aren't going to walk ard naked...lol..

some form of mass is necessary

thin with belly?
wat's it's called again......skinny fat something...hmmm...

chicaman is rite.
u are not going to b anyway near john cena jus bcos of 10 eggs