Oh alrite,didn't understand why people said that previously!  Thx
You need mens health for that?
Just go Youtube and search for ghetto workouts.
Rear chicken,eat the eggs then eat the chicken.....repeat

Alternatively just get something bigger,like beef!

then wat u consider big? those guys big sizes also cannot finish the fries after finish the burgers...

when i just got back from houston last yr i had a hard time eating at cafeteria... the portion just too pathetic! and if i order "aunty, kar(add)dai(big), kar meat kar this kar that" and "tambah / besar" at malay stall, when i reached the table with my tray, ppl stare at me like one kind, especially wth my body&size...other girls normal size meal still have to take 1 extra bowl & share...

but last time eat till full without exercise is not so siok like now, after gym go chilies, steak, side dish whipped potatoes with extra mozzarella cheese sprinkles, onomnomnomnom... 

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Added on December 1, 2010, 3:30 pm
bf% close case for me, i sudah kahwin... lol

my hubby said i look nicer in evening dresses now, because shoulder rounded up and back got build... last time wear evening dress c bone sticking out only

hmm just wan to ask... my weight is 115kg and height 170cm
im trying to loss weight and get muscular ... some of my friend say if i wan to loss weight i need to lift a light weight but more reps... cause now i always lift more weight and less reps

e.g:
5kg x7
5kg x7
8kg x8
8kg x8

so if i wan to lose weight should i lift light weight and more reps or more weight but less reps

I'll be happy to oblige with a slap if you really want one!

You can listen to those who probably sit all day in a lab, and the heaviest thing they would ever lift is their fingers, or those people who dedicate their time to lifting and eating.

'Adding more protein but not more calories or exercise to your diet won't help you build more muscle mass, but it may put your other bodily systems under stress.
Eating more protein and increasing total caloric intake while maintaining the same exercise level will build an equal amount of additional fat and muscle mass, according to a study published in 1992 in the Journal of the American Geriatrics Society.'
That study is 18 years old, i won't put too much weight on that.