ur breakfast needs to change.
try eggs, wholemeal bread.

dark is massive...as usual...

for pull down and seated row, try using lighter weight 1st.
pull back/down and hold it.
arch ur shoulder brace back, as if trying to touch each other.feel the contraction.

angrydog:
u stay in SNG?
i'm working here....ard which area r u normally at?

wow...i wish i could meet up with u guyz...if u dun mind a toothpick squeezing in...
i definitely can learn a thing or 2

going away on holiday for a week or so.
enjoy training guyz

it takes time to build up ur strength, there's no popeye here with a can of spinach.

every1 starts light

then there's ur off day too when u r simply tired...then u can try lower the weight, but go for higher reps

when i was on holiday in macau/holiday, i had a little problem findin clean food.
their rice portion was like huge, fit for 2 to eat.

this is the best eggs i could find, heck it screw up my diet, but really nice

authenic macau portuguese egg tart

DSCF1132_R by ijnek, on Flickr

NICE!!!

i enjoy doing chest dips, but I got a question bugging me...

betweent narrow-grip and a wider-grip chest dips, which focus more on the chest pecs?

thx guyz

i'll go wide and also mind my angle

kool.
i learnt this today...
so a low carb diet won't b good for lookin good?...hmmm...

thx for the lesson kmaru

not ok

1) 1hr is just nice, before ur muscle break down.spilt up ur routine

2) drink everyday
even with the right trainin schedule and actually following it, u won't get BIG.
muscles not easy to grow, fats easier.
less white rice and oily stuff

3) depends on how u train.
u didn't mention what is it exactly tat u do in the gym.......

This post has been edited by ijnek: Mar 18 2011, 05:20 PM

jus to answer ur Q, SURE.

how does a cut routine looks like?
should b able to fit into the off(rest) days rite?

not dietin...

more like the routine they do...
how much they run etc...

i also put psyllium husk into my shake

bye bye eggs,...seems to be trigger eczema in my case...gotta stop for a while...a long while...

any recommendations for Antioxidants?

normally ppl take whey protein...but pesonally, i prefer sometime like slow digestion protein shake instead...

i like dymatize elite gourmet protein shake....seems to work for me better than whey...

dude...u dun add the weights up for bicep curls...misleading...lol

also, weight plates are not cheap.
so in the long run, joinin a gym might b better...no way ur mum is going to clean ur room if u left the 15kg,20kg plates layin ard in ur room...lol