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 The Weight Loss thread v2, Ask all your weight loss questions here.

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xixo_12
post Oct 29 2010, 07:00 AM

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QUOTE(vinesh22 @ Oct 28 2010, 09:59 PM)
xixo, tell me about it bro, some just come in thinking they know everything. The rest are sacred or shy to ask coz they think the bigger guys were born with knowledge on working out! Haha
Everyone starts from somewhere, thats why I like to approach ppl and share proper techniques, its not like I'm gonna gain 10kg by helping someone, LOL..
Orang90, dumbell je tak cukup la bro. U need to do workouts for your ENTIRE body, not just your arms. I'm not saying u hv to do a full body workout EVERYDAY, instead, break it up into different body sections for different days. Go read the bodybuilding thread, loads of good info there mate, and it will help u out A LOT!
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laugh.gif most of big guys from their member too.. newbie like to stare at people with big size, and at the same time play with their dumbell XD, no concentration at all.
so just ask, eat, and lift..

want to try 1 day free trial gym at sg chua kajang, (got swimming pool lagi tu) tongue.gif but feel like tired this morning.. so perhaps need to rest sad.gif

This post has been edited by xixo_12: Oct 29 2010, 07:01 AM
xixo_12
post Oct 29 2010, 07:08 PM

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lol suddenly become gamble thread tongue.gif
just lift hard n enjoy.. don't forget kfc on sunday laugh.gif
xixo_12
post Oct 30 2010, 12:06 AM

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for me, cheat day is like a motivation for your body.. but it's up to you..
it won't hurt u much, 6 days vs 1 days ...

today, there is a young guy approach me with another guy (actually I saw them in a few times in 2 week, i guess they come everyday).
he told me he want to build the chest in one month.. i was like "OK" in my mind..
then he pointed to his friend that come together, "he said we need to play with dumbell everyday".
I just give a glance to his friend (I just knew his age is 15), in my heart whispering "damn so skinny and give good advice"

his friend face and attitude is like "I want to punch his head right now"

Moral of the story : don't look down on what other people had experienced.. laugh.gif
xixo_12
post Oct 31 2010, 06:46 AM

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Different type of body.. so nothing weird..
xixo_12
post Nov 2 2010, 11:58 AM

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QUOTE(coffeelover @ Nov 2 2010, 11:54 AM)
hey all...i've got some questions...i've been going to the gym for almost a month now...i realized my bottom parts and stomach are getting tighter...however...i'm not slimming down but more like maintaining the shape i used to hv...i always thought that we should slim down first before we start tightening the fats? to all...please enlighten me on this issue...thank you...
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you can do both of it..
let say 1 months,

1 weeks gym, off 1 week cutting, 1 weeks gym, and off 1 weeks..

basically u will gain muscle mass a little, but during cutting u can maximise at 3kg total lost per month
xixo_12
post Nov 2 2010, 06:59 PM

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QUOTE(coffeelover @ Nov 2 2010, 12:07 PM)
what do u mean by 1 week cutting?
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mean strict diet.. don't cheat ... if 1 day with cheat still acceptable
xixo_12
post Nov 6 2010, 07:48 PM

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2 more day before end of cutting phase.
able to shave 1 kg and made it all the way to 96kg.
Slow progress but I love it. Perhaps more into change of body figure.. I guess i need to track down my body percentage... no idea where to check.. lulz
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xixo_12
post Nov 9 2010, 10:42 PM

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second options sound better wink.gif
xixo_12
post Nov 10 2010, 10:27 AM

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QUOTE(xDjWanNabex @ Nov 10 2010, 10:03 AM)
So a half/whole body workout a day would be better?  icon_question.gif
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today workout on upper high intense.. and tomorrow just hit lower.. make it alternating

Added on November 10, 2010, 10:29 am
QUOTE(izwankhan @ Nov 10 2010, 10:25 AM)
why...
a lotsa fat around my body..  icon_question.gif
thats why i need to lost some kgs and maintain my BMI to normal condition..

now i try to manage my time precisely..  rclxm9.gif
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i make it clear...

yours 78... need to lose around 60++

and your weight will be 18kg... nice... my lil bro heavier than you laugh.gif

Added on November 10, 2010, 10:32 am
QUOTE(izwankhan @ Nov 10 2010, 09:06 AM)
now everybody talks about lose weight..
by the way i've tried diet routine for 3 weeks..
i've not eaten rice for 3 weeks last month..
but i only managed to lose 1.5kgs..single week only 500grams..
im struggled to do that.. 
now im craving for food..
seriously i gain weight already..
got fat around body..
so difficult to lose huh..

i've also tried asking friends..
they suggest me to take Slim diet 2 and Jusmate..
for Jusmate i also have tried it but i think it must drink it continously..
for me after took 1 box then not buy it anymore..
thats why i think not helping.. 
i've been in trouble for weight lose since past 4 years..
now my weight is 78kgs..
i need to lose weight around 60++ kgs..
pls help me.. 
i knew exercise is the answer..how about time? if someone not have time..what they must do?

one more question keep hanging in my mind..
is it possible to drink detox tea or slimming tea works to lose wieght..
because read from newspaper / advertisement they using supermodel/actor/actress to help sales..
even the supermodel/actor/actress not using that..
so frustrating..
my friend told me that the slimming tea works but need your body to works also..
like going to toilet all the way.. 

anyway i need suggestions on that..
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First, u r starving...
second u r wasting ur money and starving
third, no time.. simple... don't do it.. stay with fat thumbup.gif
and the rest... u r wasting ur money toward rubbish product...

This post has been edited by xixo_12: Nov 10 2010, 10:32 AM
xixo_12
post Nov 10 2010, 08:25 PM

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QUOTE(izwankhan @ Nov 10 2010, 12:31 PM)
Well no..  cool2.gif
I need to lost kgs and make it 60-65kgs only..
not I want to lose 60++ kgs..
cant believe it .. hahaha..

so many comments against me..  rclxms.gif
please keep motivate me not comment to condemn me..  tongue.gif
i appreciate for those comments..thats great..
thank you coz respond guys..

well now I eat healthy food and start to workout ..  rclxm9.gif
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it's not about to condemn u bro.. it's about to burn your passion brows.gif
go ... take it as your boost.. we're here to support as long you didn't give up..

I'm not a personal trainer or whatever things... i don't know about other.. i give friendly advise based on experience..
xixo_12
post Nov 16 2010, 08:25 PM

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QUOTE(orang90 @ Nov 16 2010, 02:36 PM)
this two week im gonna be really busy..
next week is my final exam..
got to study hard..
huhuhu..
no time for gym..
and im scare to gain weight at that time..
any tips guys..

my progress so far..
118 = ???
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eat less tongue.gif
xixo_12
post Nov 17 2010, 09:21 PM

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proceed with whey.. don't take fat burner at early stage..
lift hard..
xixo_12
post Nov 18 2010, 01:28 PM

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QUOTE(orang90 @ Nov 18 2010, 11:20 AM)
is it okay to eat roti canai planta for breakfest?
*
if it ain't cheat day.. don't eat it wink.gif
xixo_12
post Nov 18 2010, 11:13 PM

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QUOTE(curaptz @ Nov 18 2010, 11:04 PM)
1k calories perday ok??
trying to lose weight.... but invain.. sad.gif(
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1k calories of what?
xixo_12
post Nov 18 2010, 11:28 PM

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QUOTE(curaptz @ Nov 18 2010, 11:23 PM)
consume 1k calories perday..is it ok?
*
1k calories of carb not same as 1k calories of protein..
for me ..the answer is NO.. it's starving
xixo_12
post Nov 20 2010, 06:00 PM

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1kg rclxm9.gif
kfc time orang90 laugh.gif
xixo_12
post Nov 20 2010, 10:56 PM

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gf??? i thought...... teeeeett laugh.gif

good!! give motivation to urself thumbup.gif
xixo_12
post Nov 21 2010, 10:06 AM

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QUOTE(CoolBoy89 @ Nov 21 2010, 09:14 AM)
What's that? share please  brows.gif
*
don't want la.. later i kena sepak laugh.gif
but it's good for him thumbup.gif
xixo_12
post Nov 21 2010, 03:09 PM

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QUOTE(orang90 @ Nov 21 2010, 12:44 PM)
yupe!!
everyday when i want to give up i always think what will happen in i get great body..
hahaha..
tell tell bro..
i will not sepak..
hahah
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u ask for it.. nah doh.gif ohmy.gif laugh.gif
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who bomb my pm whistling.gif brows.gif whistling.gif
xixo_12
post Nov 26 2010, 04:56 PM

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QUOTE(atok194 @ Nov 26 2010, 09:43 AM)
Hello all master and sifus in this Fitness forum 

i would like to ask you guys help in helping me scheduling my exercise,in order i can reduce my waist size lower 32 by next year(is it possible  ?)currently my waist is 36.why i want to reduce waist instead of weight?because i once experienced that when my waist is 40,my weight is around 98KG like that,but once my waist hit on 32,my weight goes up like 110KG likes that..so..i dont care about my weight..since i just want to get the ideal looks..so..hope u guys can help me achieve my target.Btw,im just 16 and i just have a bit of equipment ,i also been through some diet,

so..this is all what i have/done in 1st week :

currently equipment i have is(im doing all of my exercise in 2 days and 1 day with recovery (example:Monday and Tuesday do exercise,Wednesday doing some recovery,no activites maybe just some slight dumb bell weighting) :

a.punching bag. = doing 1 set 3 minutes,recovery 1 minutes..doing 5 sets.
b.treadmill = 6km
c.some dumb dells. = just weight them using tabata method.best score is 10(damn im weak  )

currently diet :
take a lot of calo n proteins in the breakfast.
take a plate of rice with a lot of protein and vege
no supper(unless really2 damn hungry)
drink a lot of plain water until i pee white urea.
i do take a lot of milk before exercise and after exercise ,i also even drink milk even i was in free time.

so..what do you guys say?

p/s : sorry for my english.

pss: my apologize to the admin since i post my request out there. notworthy.gif
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Body builder meh?
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