I did not read the whole thread, just need to ask a thing,

Before that, I am overweight by a lot, 12X kgs, am taking time slowing my life, focus on slimming
I walk to places whenever I can now, I jog few times a week
I eat steamed tofu and vege for meals

My actual question is weight lifting helps? I have a friend that told me weight lifting will only make it worse.

your friend is a girl is it? girl dun like themselves to be muscular

U tell em mate! 

Off for a bit, came back and.....what's going on here 

is it possible to lose more than 2kg a week ?in 1 months.how many usually can loss ?
btw wanna ask .

i wanna lose weight,but i dunwan body muscles for now.i just wanna be thin.but doing a pumping and sit up is for what ?

if im not mistaken,pumping is for chest and muscles a bit in the arm ?
sit up for 6 pack? i heard doing sit up can also makes tummy bit smaller ?

Oh, this is because this friend of mine told me that weight lifting is for muscle building, therefore helps little in fat burning.

best exercise in terms of reducing waistline?

xixo_12 : This guy is a perfectly slim with abit of muscle (Never been overweight)

statikinetic : Oh, I see, which means that with all the muscle building, it actually increase our fat burning rate at the same time.

atok194 : What is tabata? Googling on image makes me more confused.

hey guys any idea what should i do to loss my weight..Current weight 110 kg and height 160 cm..

hmm just wan to ask... my weight is 115kg and height 170cm
im trying to loss weight and get muscular ... some of my friend say if i wan to loss weight i need to lift a light weight but more reps... cause now i always lift more weight and less reps like for biceps

5kg x7
5kg x7
8kg x8
8kg x8

so if i wan to lose weight should i lift light weight and more reps or more weight but less reps

nah i train all of muscle that just example

what do you think if i take lipo 6?

the fastest way to lose weight is consume nothing but SOUP! healthy and delicious~ i bet you will lose weight in no time plus with all the exercising.

any1 can recomend a light Post-Exercise Meal?

xixo ~ waa so jealous of u keep posting pic..
i want to post to lerr..
hehe

Question. Doesn't that add up to your total calories intake?
Say you take 500 of carb and 1k or calories add up to 1500. Still within the 'appropriate' calories intake, no?
Don't flame me, just need a proper guidance on what we should take/what not. I hope other forumers can help out with this.
p.s: i've been cutting alot of rice/bread to avoid carbs lately. some told me to hit more on protein.hmmm

thanks for the link. appreciate it.

What about others such as bread, roti canai, nasi lemak?

Oh yes my food intake had changed dramatically, teh-o ais limao to teh o ais kosong, fried chicken to chicken breast with a touch of soy sauce, from 2 bowl of rice to 4 spoon of rice (3/4 bowl) more vege less meat etc. Almost no sugar unless it contained in the food which i doubt it will.

on the 8th day (yesterday), i experienced chest pain, but it was okay this morning. hmm, thanks for your advice will follow it.

hey guys.. look like i lose the bet.. huhu
i admit it, it my own false.. because of the final exam, holidays, i keep eating.. and lacking off.. 3 week dont go at the gym.. im so sorry for dissapointing u guys..

i only loss 14kg
from 118 to 104...

i promise next year i will work harder!!! starting 1/1/2011!
i will not let u guys down!

hi there.... report here...
dunno y... last 2 weeks,I lost 5KG...
but after 2 weeks, I lost 1KG only...
mayb a bit slack off.. now 89KG...
    tomoro 5am going Broga hill hiking...
anyone wan join ? 

I think everyone would agree that RICE makes us fat.

Losing weight = cut down rice.

No rice since Mac 2010.
Makes me sleepy, headache each time after eating it.
Insulin thingy.

Maintain 65kg now.

I guess my blood type can't take some things.
Some can eat meat/mutton, others cannot; headache.

PS: craving though when watching those fresh cooked rice  ; FIGHTING!!!!!