cheating won't make u any progress.. if u cheating once in week, u will see the different, if u cheat everyday, so bye2...
I'm still enjoy chocolate cake, pizza, kfc, limited time special mcd burger once a week.. diet will not make u suffer.. clean food for 5days, 2 days cheat still acceptable..

suppose u doing it for urself, not for other people included your love. now, she said don't want.. later she will accept about it.
fat is not something to keep in large size, muscle is yes..

I will not going out, if my stomach is still empty. eat first at the right time, n go out.. make sure it's enough with the nutrient u want, not just take it to fill ur stomach..
Conclusion : plan your journey..

I'm sure the potential of give up is so high due to plateau
even now, he edi eat a lot

the maximum u need to go around 15kg/3months

so if u weight at 105kg, why not...

see the body fat percentage ler..

don't take fat burner.. try to learn simple thing first..
calories in must lower than calories out, see how it goes..

ur body will adapt about something too fast..
unless u can't loss more, so start ur fat burner.. but don't take it always..

choose to eat healthy

This post has been edited by xixo_12: Oct 14 2010, 08:43 PM

cut off roti canai, change it to others... egg sure will be good.

Nah..progress pic..
start with 110kg (time frame 4 months)

105kg


Latest 97kg


if only u can spot different... lol..
for your motivation (whoever in weight loss)

This post has been edited by xixo_12: Oct 17 2010, 01:34 PM

hehe.. paid with hardwork.. previously i'm also one of sport man ..
then stop because injury.. and getting big
now try to change it again

u can do it too

as per 23/10/10
Getting heavy but I don't mind as body look small compare to previous
man boob and tummy getting smaller.. time to buy new pant

i believe no, unless it's getting low in body fat.

around may
it's about 5 months for diet, 4 months for gym
nothing come faster.. so please enjoy kfc/mcd/pizza a lot

why need 50 min? i need 4min tabata + 5min cuci mata on track
1hour in weight training.. taraaa... finish in 1hour 10min

but it's up to your preference.. for me it's about the things that u love to do.. i'm just prefer small amount of cardio + huge amount of weight training..

diet ha? eat what i want ler..
but in good manner.. if u think u need it for your exercise, go eat, otherwise, just eat little.. + supplement
early stage is hard to identify, which i need more, which i don't,
after several months, i know the quantity i need in order to lift weight...

chaiyok!

haha... u r right.. but current pant not enough for work and dating lulz
all will show underwear somemore

5kg in week? don't over assumption bro

haha.. but it look weird later with that kind of pant.. like clown
muscle.. everything need to be right and able to wait for success...
tq bro

put it at 1kg~1.5kg per weeks, if more than that, i would rather classified as starving...

ok change the schedule again..
bulking process stopped (no weight training during this phase)..

2 weeks of cutting phase started.. duration
25/10/10 ~ 8/11/10

see you guys. let's see the result on 8 later

Just started yesterday...
on 8/11/10 i give result ler
2 weeks because of examination.. so decided to rest and hibernation.. eat a little compare to bulk phase

@orang90,
more likely cut in term of carb intake.. that's all
nothing much i change.. it work for me at least.
still enjoy the goods, and the body fat reduce.

nice one vinesh.... u will see a lot of this people when u entering commercial gym...