You staying at seremban area ka? I once seeing the gym, at rakan muda isn't it? but i see mostly pakcik there...

okok. I working on weekdays, office hour. I try to datang there and see how. Seronok la bila ada kawan sekali. kalau sorg2, segan lak. How's the procedure to enter? just go there and tell wanna register?

ive been there during my colege tymes.the pakciks are so well built,you wouldnt even realize theyre 50

maybe I gonna stick to makan sikit plan for the first month. then i'll try to join the gym. thanks for da info btw...

I'm once doing this. Eating only 4 pieces of gardenia bread per day. 2 in the morning and 2 at night. Eat rice only at Saturday lunch hour. every weekend jogs at taman. But that was 2 years ago, when I'm still study at seberang perai polytechnic. I've do this about 2 months and my weight drops from 110kg to 95kg and my waist size drop from 44" to 36". But somehow after that got some personal problems, my mindset lari and start eating like hell again till today...

anyone can reply to my prev question..i read the whole forum including forun v1, and it make my head dizzy ready..thanks in advance

Hi ,
My list of food for the past couple of months is unstable as i just moved to new job.
past couple of weeks/days my list is:

before go to work (around 7.30-8):
1 small kotak of low fat milk/full cream milk dutch lady
sumtimes 2/3 whole meal biscuits, sumtimes cookies.

office break:
toasted whole meal bread+sardine/egg mayo

lunch(12-1.30):
today i ate 2 papaya slice and half mug of protein shake (need to change d brand, anyone know any gud protein shake that is below rm30)
yesterday i ate small portion of rice+fried butter prawn + vege..
so, if i ate rice , i would eat small portion of rice+ 1/2 vege dish (tempe/bayam/sawi..) + prawn

tea break:
if i didnt eat rice during lunch time, i wud have to find sumthg heavy to eat around 3-5
muffins, whole meal bread/ bun/ mee hoon

dinner: time varies
if in gud not so hungry mood:  yogurt + green apple
or else...normal malaysian food..
in past 1 week: pizza, rice+vegetarian food, 1/2 naan with 1 small piece chicken, whole meal bread and milk

for those who didnt read my question in page 17, im a 28 years old gal who gonna get married in 2/3 months.. and im currently 157cm weight 53kg.. but with 35% fat..means my bone is small size, mostly are fat, out of shape..
i tried gym but with sitting on the office 10 hours and after that in gym it really makes me tired fast..end up will only go gym 30mins..
and past 2 months i cudnt get time to gym...
i used to be better shape when i went to gym daily in prev comp, but the eating habit is somewat the same..

i wannna help on diet + workout (my metabolisme rate is low) so that in 1/2 months i can be in shape (less fat) and weight max 48kg..

thanks.

I thought you lost so much already should be slim? 
Any good idea  to lose the stupid stuboorn fat at arm?

@Xixo,

Gambateh!! I from 45kg became 60kg then now back to about 50kg, so another 5kg to go to get back my old shape! I notice lately my trousers also get lose already, but I need to cut down a lot more to tone up my muscles

here's my diet.....
morning = oat meal
lunch = fruit ( 2 apple)
dinner = fruit 1 apple 1 orange

do u think it is good.....

BTW....i feel so weak everytimme after exercise....but i dunno whats the best food to eat after exercise

hey i kinda need a help on my workout and diet.ive just started a week ago.this is my log.
1km jog in the morning,50 biceps curl per day ,10 pushups and 10 dumbbell squats.as stated earlier im male, 85kg and 167cm tall.
in the morning i ate 2 slices of wholemeal bread and a 2 half boiled egg.
but i have trouble deciding on what to eat on lunch and dinner.theres a dilemma whether to eat rice or not.between them i only ate bananas n other fruits.any suggestion on malaysian style diet?i do have hard times giving up white rice also any addition on my workout ?i wanna do some abdominal workouts but i heard rumours stating dat it won't work if u have a flabby tummy.currently i dun go to gym and am planning to buy a barbell

thankyou so much.any suggestions for dinner?

im confuse..
burn calories = fat?

Wow..eat alot yea
Okiee..good
take is as my diet also.but not eat so much larh.hehe!

alot for sumore with tea break
damn full larh

Wow.how eh?share it!

I thnk im doin this yea..
run for two round and walk one round. keep on repeat worh.
is it the one tat u mentioned?

bro..
do u have pic before and after?