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 The Weight Loss thread v2, Ask all your weight loss questions here.

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xixo_12
post May 4 2011, 12:37 AM

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fix it... just eat even you're not hungry.. it really help in metabolism
xixo_12
post May 10 2011, 07:01 AM

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QUOTE(kellyisevil @ May 9 2011, 01:25 AM)
hi i am currently 55 kg and 168cm

i do cardio everyday but my thighs are still so big =(
and my weight is diff every part of the day.
FE, in the morning its 55.
later on its 56
then noon its 57
at night its 55.

is this normal?
i tried it on 2 diff weighting machine and its the same result.

i was once 161 cm and 65 kg when i was 13.
the lowest weight i ever achieved was 48. but was gained back as soon as i stopped smoking.

can any sifu help me out?
the weight is not the concern but the love handles, flabby arms, and muscular thighs T.T
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Water weight and others effected. Just weight urself on early morning.. every one week

Obviously u r not eating right, ur carb consumption is high. watch it
xixo_12
post May 20 2011, 06:35 PM

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QUOTE(ah_suknat @ May 20 2011, 01:38 PM)
do "the bear" complex


Added on May 20, 2011, 1:41 pmguys my biggest concern is my meal intake now, I am taking 6 eggs perday all with egg yolk along with oatmeal and i am cutting right now, as i doing it right?

are 6 egg yolks per day too much?
*
depend on ur training n other meal.. hard to justify..
xixo_12
post May 24 2011, 09:54 AM

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QUOTE(Raikkonen @ May 24 2011, 08:52 AM)
Hi.

I made a conclusion myself.

To lose weight; LESS CARB and MORE PROTEIN.
Zero (0) carb even better.

But ONCE you reached your ideal weight, then it's ok to continue consuming carbs again.

Different people, different body metabolism.
Try it and you'll see.

Rice and bread are known for carbs but they contributes to become fat in our body.
There are evidence where stop eating rice and you can lose weight.
I know it's difficult since we've been eating rice since birth.

So, '0' carb (better) and more protein to lose weight.

No rice since March 2010 (> a year now for me) and my weight maintained at 65 kg/ 170cm.

Jogging 30 minutes 6-7 times a week.
Abs crunch and dumbells.
Will add barbell soon.


Go to YouTube for Scott Herman Fitness. Good tips for weight training at home or gym.

PS: Don't BUTTHURT by bashing me, I'm just sharing my experience; 2 cents.

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i'm not bashing k tongue.gif
less carb will lead to something unexpected. go search about it. It's not something that should practice in long term.
U may want to consider carb cycling, 2 days vs 1 day refeed, that should give u better health.

beware.. don't too obsess with it.. healthy is long journey..
xixo_12
post Jun 29 2011, 08:36 PM

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QUOTE(flow3r @ Jun 29 2011, 10:20 AM)
Almost end of my 2nd month of exercising:

Had a relapse last week, was admitted due to severe migraine & high blood rate. Now to get back into dieting mode.

Last weight in 25/6/11 compared to (20/6/11), quite a disappointment:

BMI:  26.8 (27.1)
Weight: 67.8 (68.0)- reduce most probably due to water & no appetite  sad.gif
Body fat: 41% (37.9%)- really a long long way to go

Still a long long way to go...
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something not right about ur diet.. review again..
exercise alone will not make you achieve the best result
xixo_12
post Nov 13 2011, 10:54 AM

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QUOTE(Strawberry<3 @ Nov 13 2011, 10:51 AM)
Recently my weight still stuck at 51kg. as I didn't do much exercise lately. Will exercise more from today ...wanna be thinner than this
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lol.. bodyfat% how much?
xixo_12
post Nov 23 2011, 02:32 PM

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QUOTE(Little dumplings @ Nov 23 2011, 01:35 PM)
Hello ppl , did anyone of you feel tired +dizzy after dieting? Im on diet actually and I cut down on food strictly. So lately i've been extra tired and kinda blur on whatever im doing. Its like I can sleep anytime but only sleep for 30 min each a time I sleep. This is nt the first time im on diet but duno why ths time feel extra tired.

Anyone of u do experience this?
*
dizzy, tired, blur is symptom of less sugar in your bloodstream. Diet extremely is danger to yourself.. Try introduce 1 day reload to your body..

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