Im gonna follow u guys advice and ditch the fat burner, im thinking getting a meal replecement shake? Any reccomendation?

hi guys. i wanna ask a question.
should i do exercise before or after having dinner?
i don't have time at morning because need to go to college very early.

hi guys, I'm around 75kg, and I'm not really tall.. so, my BMI shows that I'm overweight want to ask something,
is it possible to lose around 15-20kg (for me to get normal weight) around 4months with something like 3-4gym sessions (most likely will do cardio for 30-50minutes, whichever capable of, followed by some upper body exercise for little muscle building for 30 minutes i guessed.)
and so far, I'm not intended to build muscle yet as now, what I'm really concern is my overweight problems . should i drop the little muscle building after my cardio during my gym sessions and do more cardio?
I can't give my time much for gym sessions since most of my class did finish little late d.. when I'm not going to gym, I'll spend my evening with my friends for futsal/field football. and of course, b4 playing that, will jogging for 2-3 rounds of the field for warming up

hop to get any feedback from sifu

edited: I'll also will try to reduce oily food and take as healthy food as I can

im 173cm and 80kg with 23%body fat..shud i lose weight to get lean muscle or go directly bulking...i dun mind either choices

hi, wanna join u all in this weight loss journey
i already started my workout routine last monday
sign up gym, easy to do all the exercise

can i use running shoe at gym?
fyi, i use nike lunarfly shoe currently

pls guide me....thanks

kaki ayam oso can..
xixo_12,okes..im on the right track..progressing slowly

Pic for inspirational..

Slow progress.. But i love the changes..

May2010


February2011


pic taken on today.. but load with carb for today.. feel better man..

xixo, good stuff considering your training, keep it up mate..
but from what I see, work more on those shoulders, variate your shoulder workouts to get those "humps", it would definitely look better on people like us, meaning YOU AND ME, coz we're going from fat to fit, and not skinny to bulky..
good that you're working on your legs, at least wont be like chicken feet, made that mistake once, luckily I managed to recover it early, literally looked like Johnny Bravo..lmao

I usually adjust my shoulder day to be on a Friday, at least can tidur puas-puas that night. Then push my shoulders to the limit, with a spotter of course, if not mati man! 

often you hear about people wanting to cut of the extra fats on the stomach, thighs, arms, but how about fats on the neck? 

one way i tried before during college, if you are not doing anything at night, take only a cup of cereal for dinner. take your normal portion of breakfast and lunch but only a cup of cereal for dinner or any kind of drinks. sure slim down but moderately lar~~

Ahem ahem, someone here hutang progress pics on this thred..
Tangan makin besar wor

Im planning on taking 100% Whey Gold Standard Whey supplements, any advice on it ?

i usually just do jogging, quite frequently but now plan to build some muscle mass.

hahaha, tau takpe..but yeah, your shoulders definitely look more defined now, and YES, cardio isn't EVERYTHING, there are many ways to shed the fat and your way is definitely one of em..

Pic for inspirational..

Slow progress.. But i love the changes..

May2010


February2011


pic taken on today.. but load with carb for today.. feel better man..

I'm 160 and 88kg. in other words, I'M FAT. and ugly.

i really want to lose some weights,  but the nature of my jobs is on-call. I have no exact schedule.

my sleep times are uncertain. sometimes i worked all night and sleep all day (on-call duty). i heard some says inconsistent sleep schedule also lead to weight gain.

and nobody goes out jogging 2am in the morning T_T

also i think i ate too much.

suggestions?

To build my speed lol. Dunno if it's effective. I'm pretty slow nowadays. I do 1 round of slow jog after it to cool down abit. Then walking back to my place is a bit far.