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~*Single's Club v251*~(Gathering Info Updated!), 8/8/10 Gathering MV (44 pax full house)
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razorboy
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 Aug 3 2010, 10:47 AM
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QUOTE(eruannwen @ Aug 3 2010, 10:46 AM) got warm up..6km per hour... run 1km.... den stretching exercise...then threadmill run at 8km/hour...  i wan good stamina!!! got got....got warm up... clean pools hv become extinct...>.< no breath to run also... plus side stitch was freaking awful!  this. itu pasal, take things slowly, u cant build stamina overnight, do longer periods of walking/jogging, and stress urself from time to time, increase the stressing variations as you get comfortable. |
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Gouki
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Aug 3 2010, 10:47 AM
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Live Life Cool
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QUOTE(zstan @ Aug 3 2010, 10:46 AM) Can know also ma  crys ?  i dunno~ some1 call amanda? lol~ |
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gundamsp01
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Aug 3 2010, 10:48 AM
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QUOTE(eruannwen @ Aug 3 2010, 10:46 AM) clean pools hv become extinct...>.< yea lo...my swimming trunk hasn't use yet...haiz... have to wait till i go back hometown...haiz... |
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zstan
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Aug 3 2010, 10:48 AM
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QUOTE(eruannwen @ Aug 3 2010, 10:46 AM) got warm up..6km per hour... run 1km.... den stretching exercise...then threadmill run at 8km/hour... i wan good stamina!!! got got....got warm up... clean pools hv become extinct...>.< no breath to run also... plus side stitch was freaking awful! this. warm up also 6km a? if i lazy i can go 4km slooooooooooooooowly jog  QUOTE(Gouki @ Aug 3 2010, 10:47 AM) i dunno~ some1 call amanda? lol~ yeapz that's her. 22 yr old aunty. |
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Al3x0174
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Aug 3 2010, 10:49 AM
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Getting Started
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Talking about stamina reminds me of when I'm super fat ball
jog 3 min aledi out of breath
then soon extend to 30 min
then 30 min x 3 + toning
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Rascal Stitch
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Aug 3 2010, 10:49 AM
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New Member
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hmmmmmmmmmmmmm~ :HMMM:
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TSCrys_Crys
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Aug 3 2010, 10:49 AM
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QUOTE(razorboy @ Aug 3 2010, 10:44 AM) leg pain QUOTE(zstan @ Aug 3 2010, 10:46 AM) Can know also ma crys ? not me |
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gooni3
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Aug 3 2010, 10:49 AM
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ya u have to push for stamina.. and build gradually.. no other way..
1 more.. if u don maintain say byebye to it lul
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razorboy
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Aug 3 2010, 10:50 AM
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QUOTE(gundamsp01 @ Aug 3 2010, 10:48 AM) yea lo...my swimming trunk hasn't use yet...haiz... have to wait till i go back hometown...haiz... lol, dam dam, pakai gundam suit go swimming la. for what wear swimming trunks  u all want clean pool? go rpgc |
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Gouki
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Aug 3 2010, 10:50 AM
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Live Life Cool
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QUOTE(zstan @ Aug 3 2010, 10:48 AM) warm up also 6km a? if i lazy i can go 4km slooooooooooooooowly jog yeapz that's her. 22 yr old aunty. har? 22 is aunty?  |
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razorboy
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Aug 3 2010, 10:50 AM
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QUOTE(Crys_Crys @ Aug 3 2010, 10:49 AM) apasal tiba2 leg pain, lu joggin ka |
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gooni3
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Aug 3 2010, 10:50 AM
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LOL alex!! 3 min!? i better.. when i started i at least 5 min hahahaha
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Misteri2010
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Aug 3 2010, 10:50 AM
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New Member
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QUOTE(gundamsp01 @ Aug 3 2010, 10:45 AM) oh...okok, i can share the fuel though...i have no problem with that...just let me know  iie, mou narete imasu kara, daijoubu desu arg......gomenasai, bokuwa akirameru. ano nihongo sugureta, dozo yorosiku. |
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razorboy
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Aug 3 2010, 10:51 AM
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QUOTE(Gouki @ Aug 3 2010, 10:50 AM) har? 22 is aunty? 22 considered aunty? gg |
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KVReninem
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Aug 3 2010, 10:51 AM
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QUOTE(zstan @ Aug 3 2010, 11:39 AM) not really.. if she overtrains her legs she might develop more muscles on her leg which might make it look big. fat legs or elephant? |
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Al3x0174
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Aug 3 2010, 10:51 AM
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Getting Started
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so true now i drop to 15 min of walking btw, jogging is bad for knee nowadays i walk + walk fast but with gradient sweating + heartrate for weight loss then toning when i reach 80KG then i start muscle building
Added on August 3, 2010, 10:53 amQUOTE(gooni3 @ Aug 3 2010, 10:50 AM) LOL alex!! 3 min!? i better.. when i started i at least 5 min hahahaha Man... I was 125KG Meatball on the run I guess I can roll longer than I can Jog This post has been edited by Al3x0174: Aug 3 2010, 10:53 AM |
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KVReninem
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Aug 3 2010, 10:53 AM
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QUOTE(eruannwen @ Aug 3 2010, 11:46 AM) got warm up..6km per hour... run 1km.... den stretching exercise...then threadmill run at 8km/hour... i wan good stamina!!! got got....got warm up... clean pools hv become extinct...>.< no breath to run also... plus side stitch was freaking awful! this. awww dun crai...come i feed u alot moar |
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razorboy
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Aug 3 2010, 10:53 AM
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QUOTE(Al3x0174 @ Aug 3 2010, 10:51 AM) so true now i drop to 15 min of walking btw, jogging is bad for knee nowadays i walk + walk fast but with gradient sweating + heartrate for weight loss then toning when i reach 80KG then i start muscle building why wait till 80kg only start muscle building? maintain ur cardio and bring in weight training la. eat protein. provided u dont bring in junk food, and eat right, and provided you work , you'd still lose the weight and build the muscle. and the weight gain would be muscle mass This post has been edited by razorboy: Aug 3 2010, 10:54 AM |
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geekster129
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Aug 3 2010, 10:53 AM
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Holy shit 40 persons! Hopefully police won't arrest us for illegal mass gathering.  This post has been edited by geekster129: Aug 3 2010, 10:53 AM |
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gooni3
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Aug 3 2010, 10:53 AM
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alex u got alot of work to do man haha.. u need to reduce ur fats to like very low but then when u start building muscle u gotta eat alot.. really important.. need to watch ur diet.. alot of hardwork
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