i thought i saw u in the other thread

that's .. creative.

here all KL lang ar?

make sense wat.. go there, hello hello, drink drink, talk talk, balik tido >.< , and there you go, some new friends

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Added on August 3, 2010, 9:56 amwhich would be?

This post has been edited by razorboy: Aug 3 2010, 09:56 AM

not that la, my chinese name oso not that hard ma. as long as you can relate it to sumthg

....

call u edward la..

cullen mia edward, giong xi ma. takkan u wan call him giong xi gor gor >.<

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Added on August 3, 2010, 10:08 amdamdam.. wat the douche.. what a name

This post has been edited by razorboy: Aug 3 2010, 10:08 AM

Okay, let's stick with damdam

sup dam?

gathering ??

cardio cardio cardio.

damdam sounds nice wert

you want increase stamina, best way is to do cardio, jog, run, swim, whatever it is. best is to go on a treadmill or a bike. keep increasing ur variations as you get comfortable

eh, damdam is nice, its like, we see u down the street, DAM DAM!!!! everyone would look at you, and 10 yrs from then, there will be still ppl talking
"u rmb 10yrs back, this guy?"
"the damdam guy?"
"yea!!"

see.


depends what she wanna boost la, if she want build nice bust and a lean , mean physique, masuk protein lo.
build cantik mia shape

u run 15 mins, how about u try walking?
walk for 30 mins, and for every 10 mins, u let urself run for 2 -3 mins? just to stress ur heart a little. if u want strength , u do short variations, heavy stress, if u want stamina , u do longer works, less stress.

snacks are fine, but dont overload la.


lalala

i newbie ba

well done capt. obvious, its the single's club thread

lol... sure got warm up 1st one la. where got, start then 8km/h run one >.<

... since when i iterate that sex good for stamina ... sex good for hormonal release =)

trust me, she wont overtrain it, ure not doing squats at the gym, ure just running, and besides, she wont be eating meat like mad, technically she cant get muscle bulging thighs. and considering she is just going to go for 30 minute jogs, it can tone her muscle , but not possible to build bigger ones

the reason for ur argh?

it would only strengthen ur muscle, giving u better endurance AND stamina, but not , bigger muscles