eih..instructor go thru warm up session w me leh!!!

last week ad go jogging 4 times..each time run 2km...jog 1km..and walk another 2km..

feed me what first??

DO come to the gathering
I'll make you an Aunty

unker roy~
coming tis sat? ?

put avenged sevenfold into ur ipod and train with it la. if u like that person enough, its never going to get old

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Added on August 3, 2010, 11:01 amgood la. slowly u will feel ur stamina get better. dont push it . just let ur trainer work with u

This post has been edited by razorboy: Aug 3 2010, 11:01 AM

feed wit tons of burgers+fast food~

u know.. i like lifting but everytime i reach the power rack for squats.. i just feel u might as well kill me lah.. that exercise is HELL and feels like hours even though it's just for minutes.. and each set demotivates me exponentially

milk + oat + honey

you need to learn to change your dietary.

In myn opinion, no motivation is needed
they boost you up they bring you down
best is to set a target and work towards it
divert your wants to needs
you want to get great shape
you need to workout
simple logic

its difficult, but its worth it. trust me, even if ur thighs goes on to sore for a few days, the feeling of pulling it off, is amazing. lol

poor ppl like me go taman jogging one.

use monkey bars for chin ups.

eh~ u lagi uncle lar~
this sat dunno yet~

err... love malaysia also ISA?

that day got trainer cz free trial mah..
i think she wanted me to feel VERY unfit so i'd come back....



sigh...i'm gonna become a rabbit..
no more kitty cat...=(

need me buy anything from singapore?

Arghh i feel like nausea >.<"

You make sure that T-Shirt is endorsed by gomen first before giving us to wear...

Go balai polis tomorrow apply permit first... lolz

This post has been edited by geekster129: Aug 3 2010, 11:07 AM

haha.. i wish squats never existed but it's the core of bodybuilding T_T

it's not about the post-recovery im worried about .. but the moment itself is demmm suffering.. stamina problem mayb : p cuz i felt like my heart couldn't take it sometimes hahaha

usually i'd say, get a pt for a month of 2 just to help with the start, it's worth it.

dont be crazy and go all honey and oat only, ur body needs energy and it needs to replenish everything that is lost during ur cardios. u can eat ur burgers and fries, but be prepared to work as hard as u eat, thats all

love m'sia need to change gomen liao...

i'm rabbit!