POPCORN YUMMY

yo uncle.. hm let u know later.. most probably don hav ler.. haha

ERUANNN

eruann come talk on msn

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Added on August 2, 2010, 11:47 pmHAHA hamsap uncle kiddo

This post has been edited by gooni3: Aug 2 2010, 11:47 PM

no one beats me im 33

eh don have ler.. gimme then i have lor : p

u sure u wan to publicise ur email ah? hahaha

hhaha dem fast this uncle

wah early morning start to spam sooo much d kekeke

lol eruann, no easy way for it.. my stamina is seriously shit too due to some condition but to train it there's no easy way out ler..

have to be progressive aerobic exercises

actually i feel if u can run at 8km/sec for 15 mins thats not bad at all.. and if ur legs feel wobbly thats due to muscle adi not endurance

yes uncle but she is trying to train her stamina when her legs canot even support it.. so she either has to train the endurance of her legs or strengthen it and then start thinking bout stamina..

but ppl normally get use to it after a while.. the muscle fatigue part

yes thats exactly wad i was talking about

and razor boy is spot on too.. it IS very difficult to build muscle if u don't lift HEAVY and eat HEAVY.. im talking for males.. not to mention females..

u do 1 million reps of an exercise ur muscle wont grow also if it's not heavy enuf

haahaha side stitch means u didn't warm up properly la weh!!

is the profile pic on ur frenster ur recent photo?

ya u have to push for stamina.. and build gradually.. no other way..

1 more.. if u don maintain say byebye to it lul

LOL alex!! 3 min!? i better.. when i started i at least 5 min hahahaha

alex u got alot of work to do man haha.. u need to reduce ur fats to like very low but then when u start building muscle u gotta eat alot.. really important.. need to watch ur diet.. alot of hardwork

razorboy, i believe it's easier to build mass when u hav a low fat percentage following a calorie deficit phase

hahah good u got the motivation and dicipline.. but i don't have.. : p

i no dicipline only got motivation