[quote=Misteri2010,Aug 3 2010, 10:35 AM]
[quote=gundamsp01,Aug 3 2010, 10:31 AM]
anyway...swimming is the best exercise for asian...since there is a study that 80% of malaysian bone frame is not designed for jogging...haha
ohaiyo! watashi wa genki desuyo! anata wa?

Okagensama degenkisu
Ano, taberu desuka?

[/quote]

eii? taberu koto? mada desuyo...mada hayai

syokuji no jikan wa mada desuyo...

nooooooooooooo

she wan sexy legs..next time u also drool while she walk with shorts

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Added on August 3, 2010, 10:38 amhow abt 18 mins?

This post has been edited by KVReninem: Aug 3 2010, 10:38 AM

yes uncle but she is trying to train her stamina when her legs canot even support it.. so she either has to train the endurance of her legs or strengthen it and then start thinking bout stamina..

but ppl normally get use to it after a while.. the muscle fatigue part

not really..

if she overtrains her legs she might develop more muscles on her leg which might make it look big.

Need ask Alexa what time she want to go.

No la..dunno what is the correct emo to put... lol

stamina and endurance are 2 different things i guess.

sometimes u feel that u still can run, but ur legs tell you they cannot make it already. means it lacks of endurance.

sometimes u feel that ur leg still full of power, but your breath cannot catch up and you are resulting in very deep breaths each step u take. means u lack stamina.

u also no going

sure or not .. later u go scold in the heart people become ur lightbulb

trust me, she wont overtrain it, ure not doing squats at the gym, ure just running, and besides, she wont be eating meat like mad, technically she cant get muscle bulging thighs. and considering she is just going to go for 30 minute jogs, it can tone her muscle , but not possible to build bigger ones

yes thats exactly wad i was talking about

siapa aunty?

demo onaka sui teru?

Arghh >.<"

the reason for ur argh?

and razor boy is spot on too.. it IS very difficult to build muscle if u don't lift HEAVY and eat HEAVY.. im talking for males.. not to mention females..

u do 1 million reps of an exercise ur muscle wont grow also if it's not heavy enuf

oh...okok, i can share the fuel though...i have no problem with that...just let me know

iie, mou narete imasu kara, daijoubu desu

it would only strengthen ur muscle, giving u better endurance AND stamina, but not , bigger muscles

Can know also ma

crys ?

got warm up..6km per hour...
run 1km....
den stretching exercise...then threadmill run at 8km/hour...

i wan good stamina!!!

got got....got warm up...

clean pools hv become extinct...>.<

no breath to run also...
plus side stitch was freaking awful!



this.

haahaha side stitch means u didn't warm up properly la weh!!

is the profile pic on ur frenster ur recent photo?