wei...bit off topic ah..
but u all know what workouts to do so as to boost stamina??

cardio cardio cardio.

stamina?     

can do jogging, swimming or

i can oni run bout 15 mins...den sure out of breath and cant run jor..
okaay....
how long u jog each time?
provided i have one....kiddo.

eh, damdam is nice, its like, we see u down the street, DAM DAM!!!! everyone would look at you, and 10 yrs from then, there will be still ppl talking
"u rmb 10yrs back, this guy?"
"the damdam guy?"
"yea!!"
see. 
depends what she wanna boost la, if she want build nice bust and a lean , mean physique, masuk protein lo.
build cantik mia shape

not long...about 20min? for 2km, 5 round of the jogging track in my school...

makan proper food again?
can i not eat my super yummy rubbish food.....
haha..

don't wanna be so out of breath each time i do workouts..
and i get green too.....

sigh...that day went gym got one personal trainer ma...
was running at 8km per hour...ran bout 15 mins..
den terus told the trainer...STOP!!!!
i got off the threadmill will butter legs.
yes kiddo...
skipping rope sounds good neh....hmm...
thanks!
will try this for the next round of workouts....

its not not bad..

she's straining her muscles and legs..

if your muscles cannot endure the intensity that why feel wobbly lo. 

why not? 

5km under 28mins is normal i think?

not really..

if she overtrains her legs she might develop more muscles on her leg which might make it look big.

got warm up..6km per hour...
run 1km....
den stretching exercise...then threadmill run at 8km/hour...
i wan good stamina!!!
got got....got warm up...
clean pools hv become extinct...>.<
no breath to run also...
plus side stitch was freaking awful!

this.

so true
now i drop to 15 min of walking

btw, jogging is bad for knee
nowadays i walk + walk fast but with gradient
sweating + heartrate for weight loss
then toning
when i reach 80KG then i start muscle building

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Added on August 3, 2010, 10:53 am
Man... I was 125KG
Meatball on the run
I guess I can roll longer than I can Jog

eih..instructor go thru warm up session w me leh!!!
last week ad go jogging 4 times..each time run 2km...jog 1km..and walk another 2km..
feed me what first??

that day got trainer cz free trial mah..
i think she wanted me to feel VERY unfit so i'd come back....
     
sigh...i'm gonna become a rabbit..
no more kitty cat...=(

usually i'd say, get a pt for a month of 2 just to help with the start, it's worth it.

dont be crazy and go all honey and oat only, ur body needs energy and it needs to replenish everything that is lost during ur cardios. u can eat ur burgers and fries, but be prepared to work as hard as u eat, thats all

personal trainer is costly.....eep!
u can hv the oats and honey....
eruann just sounds weird..
i prefer wen...or wen wen was what my nick was last year...
thank u!
u like?
den u oso can take the oats n honey...
blech...

can i call u amanda? 

i don't feel full wan lorrrrrr.....
oh yea..the answer...
DUH no....if not y wud i be wanting to go to a gym n workout etc????????
confirm cannot.
u say oat and biscuit for snack ok ok la.........

Twilight is another douchebag la...spoil the image of vampires only. The story book is nice, but the movie was not good. =X
She...quietly reading la...trust me. When the time comes, she'll resurrect again
Adakah anda mahu dunia durjana, hancur bagaikan pasir yang tenggelam ke dasar laut dan dilupakan?

Living in a world that nobody that can understand you. Staying in a house that I don't know what's family is. Well typical life I guess?

well that's life I guess?

Life is tough, but there is g-spot you can find.

Life is never sweet, only u make it sweet =)

Add maple syrup, my life is sweet enough even if i am lonely.

I'm trying to. Well. Move on. Another day ahead.

well life is real short. sometimes I wish I could have a sister or maybe a brother. Atleast I don't have to carry the whole family burden or something. Tough tough tough.

I'm the only daughter. I need to " yang jia ".

Desa Park City, what do you think of this place?