~*Single's Club v251*~(Gathering Info Updated!), 8/8/10 Gathering MV (44 pax full house)
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 Aug 3 2010, 09:38 AM
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#1
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Junior Member
228 posts Joined: Jul 2010 From: Klang  
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Gooooooood Mooorniiiiinngggggg Alllllllllllll!!!!!!!!!!!!!!!!!!!!
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Aug 3 2010, 09:54 AM
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#2
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(Crys_Crys @ Aug 3 2010, 09:50 AM) so prepare to got sticker on ur forehead You help me stick on head  and I help you stick on » Click to show Spoiler - click again to hide... « |
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Aug 3 2010, 10:05 AM
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#3
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(Crys_Crys @ Aug 3 2010, 09:57 AM) stick at forehead la ... For 18 & above girls no need stick la » Click to show Spoiler - click again to hide... « Added on August 3, 2010, 10:06 amI GOT A DECLARATION TO MAKE AYAM BEE KAMBING THE MAN!!! This post has been edited by Al3x0174: Aug 3 2010, 10:06 AM |
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Aug 3 2010, 10:20 AM
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#4
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(eruannwen @ Aug 3 2010, 10:16 AM) wei...bit off topic ah.. Swimming or what uncle tan suggestedbut u all know what workouts to do so as to boost stamina?? QUOTE(gundamsp01 @ Aug 3 2010, 10:17 AM) err...jogging lo...last time when i was in taekwondo... Jogging bad for knee in old agei low stamina...which mean abit abit then tired leh... after jogging for a period of time, stamina boosted lo...can exercise for long period of time... |
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Aug 3 2010, 10:26 AM
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#5
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(gundamsp01 @ Aug 3 2010, 10:22 AM) yea, i know...i alre feel the effect on my knee le... When There's a Will. There's a WAYbut i cant find a nice clean swimming pool, unless i go back hometown... Shah Alam got aquatic centre QUOTE(eruannwen @ Aug 3 2010, 10:23 AM) makan proper food again? You must know what you want 1stcan i not eat my super yummy rubbish food..... haha.. don't wanna be so out of breath each time i do workouts.. and i get green too.....  1) increase stamina? 2) Weight Loss? 3) Toning? 4) Building muscles  |
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Aug 3 2010, 10:49 AM
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#6
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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Talking about stamina reminds me of when I'm super fat ball
jog 3 min aledi out of breath then soon extend to 30 min then 30 min x 3 + toning |
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Aug 3 2010, 10:51 AM
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#7
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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so true
now i drop to 15 min of walking btw, jogging is bad for knee nowadays i walk + walk fast but with gradient sweating + heartrate for weight loss then toning when i reach 80KG then i start muscle building  Added on August 3, 2010, 10:53 am QUOTE(gooni3 @ Aug 3 2010, 10:50 AM) LOL alex!! 3 min!? i better.. when i started i at least 5 min hahahaha Man... I was 125KGMeatball on the run I guess I can roll longer than I can Jog This post has been edited by Al3x0174: Aug 3 2010, 10:53 AM |
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Aug 3 2010, 10:56 AM
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#8
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(razorboy @ Aug 3 2010, 10:53 AM) why wait till 80kg only start muscle building? maintain ur cardio and bring in weight training la. eat protein. Now i regain my fatsprovided u dont bring in junk food, and eat right, and provided you work , you'd still gain the weight and build the muscle. and the weight gain would be muscle mass so getting back into shape 1st I need some muscles bcuz my skin sags imagine from 125 KG to 75KG now still standing at 100KG damn stupid for regaining back 18KG... i was 7KG away from goal only.... now have to work from 100KG down to 75 QUOTE(gooni3 @ Aug 3 2010, 10:53 AM) alex u got alot of work to do man haha.. u need to reduce ur fats to like very low but then when u start building muscle u gotta eat alot.. really important.. need to watch ur diet.. alot of hardwork 25KG in 9 monthshopefully previously I did 43KG in 9 months |
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Aug 3 2010, 10:59 AM
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#9
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(gundamsp01 @ Aug 3 2010, 10:54 AM) just saying, i'm used to it, so no problem... I'm 173CM only80kg? u 180cm tall? i currently 170cm, 70kg still look fat... I cant get too low saggy later I wish to avoid lipo suction + Tummy Tuck but if that time cant avoid then I do it. QUOTE hahah good u got the motivation and dicipline.. but i don't have.. : p i no dicipline only got motivation No Need motivation la JUST DO IT |
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Aug 3 2010, 11:00 AM
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#10
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(zstan @ Aug 3 2010, 11:00 AM) i 176cm and 68kg. fat! DO come to the gathering I'll make you an Aunty |
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Aug 3 2010, 11:03 AM
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#11
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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In myn opinion, no motivation is needed
they boost you up they bring you down best is to set a target and work towards it divert your wants to needs you want to get great shape you need to workout simple logic |
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Aug 3 2010, 11:33 AM
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#12
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(Crys_Crys @ Aug 3 2010, 11:31 AM) i got fall down also this morning .... Oooooo so kesian come come I sek sek  |
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Aug 3 2010, 11:43 AM
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#13
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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19 mins to lunch
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Aug 3 2010, 11:53 AM
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#14
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(Crys_Crys @ Aug 3 2010, 11:53 AM) dont wan la after awhile ok de la u so pervert i scare |
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Aug 3 2010, 11:57 AM
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#15
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(Crys_Crys @ Aug 3 2010, 11:56 AM) monk dam dam?? u too ham sup face jor i scare scare wokey lo I no show humsap face lo I hamsup enough e.d. lo |
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Aug 3 2010, 12:02 PM
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#16
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(gundamsp01 @ Aug 3 2010, 12:00 PM) enough with the "dam dam"...=.=" Call him Luciferi really not going to choi u jor... He's my precious apprentice Time for Lunch ADIOS AMIGOS |
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Aug 3 2010, 12:46 PM
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#17
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(Crys_Crys @ Aug 3 2010, 12:03 PM) u will still hamsup u wont seh dak ng choi me one QUOTE(gundamsp01 @ Aug 3 2010, 12:04 PM) lucifer is the devil liao la...u want me to sit ur place is it? I dont need the D3vil's positionAdded on August 3, 2010, 12:06 pm cant u just stop calling me "dam dam" leh? feel like "dumb dumb"...stop it! it's insulting.. I'm taking The "MAN" position Once you have graduate from D3vil academy you are crowned the position |
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Aug 3 2010, 01:01 PM
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#18
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(al3xa_piggy @ Aug 3 2010, 12:59 PM) hi ppl...wut is up? The Sky QUOTE(Crys_Crys @ Aug 3 2010, 01:00 PM) duno u ~~~ i wan food hungwe jor » Click to show Spoiler - click again to hide... « |
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Aug 3 2010, 01:10 PM
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#19
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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sien
here just u and me Added on August 3, 2010, 1:11 pmadd 1 more ppl This post has been edited by Al3x0174: Aug 3 2010, 01:11 PM |
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Aug 3 2010, 01:23 PM
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#20
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(FatalitY @ Aug 3 2010, 01:22 PM) im about to go work....=( I'm working  show off |
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