Lol you think what? He's small? Let's you, wildcat90, me and Ernie meet up and take pics together.

What makes you think you're so important I'll comment on you again?

The Smith machine is like my savior. Ever since I started squatting with it, I don't have any extra pain (not more than the normal amount of pain, anyway) in my lower back the next couple of days. And it hits my quads so much better.
I was feeling good today, so I decided to jack up the weight a bit. That was on my 4th set, I think. Usually keep in the 8-12 rep range.

I'll try and get a video one of these days so I can get some form checks.

"Lol no thanks man. Later ur gf say I look like stick again XD."
So says the boy who's afraid of me calling him a stick

I'm not even a bodybuilder. What kinda pics do you want me to put up? Think before you post. Btw, if you didnt notice, my photos are all over the links in my signature.

dude, It's a start for me at least. My.body is just gettin into shape but my belly is getting bigger so wondering is this normal in bulking?

Your height is same as me but I'm 17 and when I start bulking last month , it was 45 and now I'm 52 +-

You're starting to exhibit a lot superiority complex aren't you? I hope you realize there's a saying in the bb circles
that big guys don't disparage like this or strut like you do. What? Just cos you put on a few pounds of muscle and are thinking to compete you can slam aspiring bodybuilders in such
a disparaging way? You're becoming quite known in a few bb circles y'know. And not
in a positive way. You NEVER see these posts from Ernie, Terry, ken86 or angrydog.
-------> humility= Look it up.

Sorry tough guy -.-

Ugh... cheat... meal. Ate too much. This was all by myself, in 1.5 hours. KL Hilton Sudu continental buffet.

[/spoiler]

Bro, chest tak cukup...
dont compete this year, try to get some mass first.
hv u seen the other juniors yet?

I am a newbie here, allow me to voice out my 2cents.

To be honest, it is me who pm-ed Syd to clean up the thread about Kmaru and Wildcat90 post. I tried to prevent these argument from going on but in the end it just happened even after the clean up.

Wildcat90, even I am new here, I do realized the reason people keep picking on you. They pick on you not because they envy of your body nor your body is lacking a lot. Your body are great but the fact that your chest is lacking is a true. The reason they picked on you is very obvious right, I bet you know it by now.

No doubt you keep posting your progress picture here and the cut is amazing I must say. Darklight did pointed out that they are cuts but no gain which is another fact. Even I would like to know what you did on your cuts. I did pm-ed you personally to ask what you did for those cuts. It doesn't matter if you did not reply. But when people asked you, how did you manage to cut, you replied them you are going to post it on your BLOG soon.

Try searching on what topic you created on LYN, more than half of the topic you created all contains link to your blog.

The reason Kmaru burst out posting here which I believe is because you keep telling his friend you are competing for Mr. KL. Then you asked his friend to comment on your blog. (maybe I am wrong about this) Is blogging that important to you? How many times you need to tell the world you are competing btw? AGAIN, we are not jealous of you training with Mr. Singapore or whoever or you joining Mr. KL.

We know you are proud of it but seriously stop blaming Low Yat or saying us LYN-er with low mentality, discouraging you blablabla. You should take it as a constructive criticism and what they pointed out about your chest is true. You said no one give you a clue why they are doing this to you? Man you are 20 years old and you should be able to read well when forumer asked you not to be a blog whore.

Although I am new here, I know some might say I got no right to voice out unless I got a big body or whatever. But I am here to tell you, please stop promoting your blog again, having a link in the signature is good enough. If you got something good to share, create a thread and post all the information here. Mod will pin it up if the content is GOOD. We all know you are competing, the reason you posted your pictures here is for people to comment right? No point posting it here if you want people to praise it even if it is lacking right? The forumer here do not cheat you in anyway. If I remembered correctly, I read it somewhere that Kmaru is competing also this year maybe, but we don't see him keep posting here announcing to everyone that he is competing.

Wildcat90, just take what I posted here as a story, please do not keep it in your heart. We are here to make friends and not make enemies.

There is something I would like to quote from Terry Gallyot, taken from here http://forum.lowyat.net/topic/718460

"all those who were arguing with each other till it sort of gotten out of hand should shake hands and make up.We are so few...we should make friends and not enemies."

Here we hope you win Mr. KL and good luck with your progress. Now we shall proceed with the discussion of Training, Pictures and Progress.

You're not training like a bodybuilder. 5 x 5 is a good program, if you don't want to look like a bb'er that is. Not dissin it but you're not going to gain what you're hoping to achieve brother.

Take out that damn maggi goreng. The only time I eat a triple maggi goreng is on weekends. Fish oil also before sleep. If you're the type who puts on fat too easily, go easy on the milk and go for more egg whites instead.

My breakfast sometimes hits more than 60 grams of protein. Ain't enough carbs and protein in there bro.