I trained at home for my first year and then I started going to gyms. Now can't afford to do at home anymore. Weight simply isn't enough and very limited stuff that I can do.

Thx elven.

Managed to Incline press 82lbs per side today for reps. Awesome. Catching up to you darkie.
Btw looking for a training partner for a week @ FF Leisure Mall.

This post has been edited by John91: Dec 30 2010, 12:03 AM

I'm on the 7 day free trial lol.

I'll be going tomorrow for shoulders or arms and hamstrings, started yesterday, today is my rest day.

Fk... I can do 82lbs for 4 sets straight 10 reps pretty confident. Further than that imma try next week lol.

Haha, comparing to your vids last year ma. Shitt, how was your 345lbs today?

More progress pics taken today.


Quads and hams are a sham.

This post has been edited by John91: Jan 4 2011, 07:12 PM

Thx guys. Moe, nice one too man. A bit lacking on the tris? Awesome bis though.

On a side note, check this guy's friend out, freaking strong. And he's like only 185lbs?
http://www.youtube.com/watch?v=NU8U18uFvZI

Hey guys I noticed a problem with my back, I don't know why it looks a lot different from other people. And my middle and lower back doesn't seem to grow. I don't know whether its my bodyfat level, wrong way of posing, or I completely didn't hit the middle back at all. Any advice? Also need advice for my triceps. I've been doing CGBP and a lot of skullcrushers and tricep cable pushdown work, but doesn't seem to be growing, I need the size for when I strike a double bi pose. Comments appreciated thx.


(My back)


(One of my idols and an achievable goal.)

See the difference? I don't have the middle and bottom part, really bugging me as comps are coming up end of May.

Thx a lot Kmaru, finally some constructive criticism. Err any idea where to get posing trunks in Malaysia though? I called Ego and they don't have any.

Hey thx. I was at Weider today, friggin expensive tho. 148 for one, my gf also bising already.

Nice work chicaman. How many inches are those guns?

On a side note:
15 months out from Mr KL Juniors-
Height: 177cm
Weight: 95.8kg
BF%: 12.9%
Overall- Pretty satisfactory.

Bodyfat around 20+%. Nothing much to comment about since you just started off recently. All parts needs lot of work.

Nice man, good progress on arms and you lost some belly fat. Nips as perky as ever though.

10 weeks out. Time to start cutting. Looking really bad here with the test run with tan and need a lot of guidance on posing. =( Not satisfactory at all. Any comments or guidance/tips?

Its the angle, illusion, lighting and posing problem bro. Seriously need some advice on competing. First time using the tan thing too, not too sure how to apply. That was 3 layers of tan, and its not very even. I think didn't give it enough time to dry out. Help!

(Besides, bodyfat quite high+ water retention I guess)

Thx for the link Dan, what about size wise? I scared I'll look damn small after cutting. Starting cutting phase next week. No one who competes posts here anymore zzz...

Ok, I'll take more pics as time goes by. I know, I'm damn tulan with my back, it just won't grow sideways.

Nice cutting progress man, damn.

*Your hair looks like the Taiwan Susan Boyle kid lol.

Kaffatsum pics pls...