I think around 178cm.

Damn big right... my calves only 16", quads 25". No outer sweep zzz.

Awesome... Your wheels pwned the others. See you next year haha.

Nice dude, improving

Stretch marks man, I have them too.

Your calves look bigger than ur hams lol... Big ass calves.

Have you trained as many years as him and are you his size to fully understand how your body works to say that partials are more important than proper form? Darkie always says normal trainees need to have perfect form with a weight we can handle while the pros have very good form with heavy ass weight.

Bloody *****, dam nice wei.

At 88kg now. Weight fluctuating a bit. But not much progress, still look like crap though, so small.

I'm trying to lay off carbs nowadays, but I don't really watch my diet as long as I get my sufficient protein intake (which is not really much cuz as I'm still studying I'm broke all the time). Genetics plays a big part for me being lean. But I have higher bodyfat levels than last time.

I'm 5"10, trained for 2 years.

Still need to work on the lats darkie, but then slowly improving on it after having access to a proper gym since we last met heh.

I feel that partials for Incline benchpresses really kill the upper pecs for me.
Awesome abs and obliques man.

Good form, f***ing strong...

Thats rather underweight considering I consider myself small at 89kg with the same height. But maybe we have different goals.

More pictures, less chatter.

Tiny waist is good dude. I wish I had a tiny waist, bring more of the V-taper out.

My waist is 34 lol. Bulking man, haven't cut yet. Still at 90kg though.

Trudat. Reon see la when I can get my friends to take a pic of me after gym.

Some pre Christmas random pics my gf took with her phone. Progress not good, weight around 91-92kg, 5"10. My lats sucks but tweaking my back routine for the past few weeks, more intense now, hopefully more progress can be seen soon. Still working on the outer quad sweep, also tweaking my training but no wheel pics. Taken on shoulder day, halfway thru workout.

3 years already. Thanks, hoping to go much further than this. Not satisfied yet. Need mawr size!!!

Yeap, Am 19 this year. Woah, finally found out how to blast my outer quads today. Not gonna be able to walk tomorrow heh.