This is when I started Bodybuilding .. I was from Fat ass, 85kg at the age of 15yrs old

ic that's all of ur leg work?

- squat
- leg press
- leg extension

anyone tried implementing this 3 times weekly (with reasonable weight)?
wonder if it messes with recovery/growth.

No la.. that was 62kg now Im around 76 or 77kg.. try to drop to 70kg..

I don't know if you noticed but you got only bones and a nice camera.

means,its okay we using straps instead of grip it ?

if i am not wrong, i heard from somewhere that, no matter how hard u train and how much u train.
in a year, maximum also around 1 inch on ur biceps increment.

I'd rather nail my d*** to the middle of a 2x4 and set both ends on fire and try to get loose with a butter knife than see you use a line from my post in a lame attempt to utilize it against me. =P

Lots of talk, lots of testosterone, lots of bull, even more of shit...
but I see no balls and no guts.

You guys should be ashamed of yourselves.

I've met Wildcat in person. And I've seen him on stage.
He might be a bit over-promoting his blog, but that in no way makes it the excuse of all these shit talk you guys dump at him.