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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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-Dan
post Jul 19 2010, 10:51 PM

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QUOTE(D_Predator @ Jul 19 2010, 10:33 PM)
Hey guys,thought wanna share wit u my progress.well,I think I'm pretty much stagnant here.hmm,I think it's my diet.
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Looking good, bro. Keep it up!
-Dan
post Jul 21 2010, 08:45 PM

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You look bigger than when I first met you. And you stay lean too, meh!
-Dan
post Jul 22 2010, 06:41 PM

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QUOTE(bata @ Jul 22 2010, 02:02 PM)
ma legs

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Chow
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Damn, nice wheels. thumbup.gif
-Dan
post Jul 22 2010, 09:30 PM

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QUOTE(elvenchou1987 @ Jul 22 2010, 08:43 PM)
sucking in? haha nope. In fact I was trying to push it out. This is me when i try to "push all my muscle" out! I don't know how 2 say it in english. Mind my words. Lol.

Added on July 22, 2010, 8:44 pmI think maybe its the lighting that makes it look weird I guess. I'll take another photo later.
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Flexing your abs, I think?
-Dan
post Jul 23 2010, 10:45 PM

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QUOTE(angrydog @ Jul 23 2010, 08:05 PM)
My God, how many of you out there actually know how to cook?
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I love cooking. Lol.
-Dan
post Jul 25 2010, 09:58 PM

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QUOTE(Mudkippz @ Jul 25 2010, 01:41 AM)
my 4 months progress.=)

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Uploaded with ImageShack.us
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Lean, which is good, but you need more mass, IMO.

This post has been edited by -Dan: Jul 25 2010, 09:58 PM
-Dan
post Jul 26 2010, 08:00 PM

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Abs, legs and back @ 71kg.

[attachmentid=1694715]
[attachmentid=1694723]
-Dan
post Jul 27 2010, 07:03 AM

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QUOTE(kurtkob78 @ Jul 27 2010, 12:49 AM)
Dan you look like you have 8 pax. My pax is 6 but the lower 2 is not visible completely

Neek: yes i get attention .... from my mother in law saying that my wife is not feeding me well. She scold my wife. lol, old folks .....
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Nawh man. The bottom 2 are covered with fat. blush.gif
-Dan
post Jul 29 2010, 06:40 PM

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QUOTE(kurtkob78 @ Jul 29 2010, 06:21 PM)
Result from my cutting. Just bodybuild for fun.

[attachmentid=1699653] [attachmentid=1699659]

[attachmentid=1699672] [attachmentid=1699675]
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Great job man. You look fantastic! rclxms.gif thumbup.gif

Curious, what's your height, weight and BF%?

This post has been edited by -Dan: Jul 29 2010, 06:41 PM
-Dan
post Jul 29 2010, 08:10 PM

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QUOTE(kurtkob78 @ Jul 29 2010, 07:53 PM)
thanks guys. You can do it also. I am about 165 cm (im short biggrin.gif ) weight during that time is 56kg. I lose around 6kg during cutting. Body fat not measured. I guess around 6-8% ?
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Nice. How long were you in your cutting phase?
-Dan
post Aug 2 2010, 07:46 PM

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Solid form, IMO. biggrin.gif
-Dan
post Aug 20 2010, 06:44 PM

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QUOTE(angrydog @ Aug 20 2010, 09:46 AM)
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Mmmm steak
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Sweet jesus, where is this place?! shocking.gif

This post has been edited by -Dan: Aug 20 2010, 06:46 PM
-Dan
post Aug 21 2010, 11:19 PM

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Been off training for 3 weeks. Still hovering around 71/72kg. Don't think I lost any mass, which is a good thing. I think it's the left tricep that makes my left arm look smaller as a whole compared to the right. hmm.gif

[attachmentid=1740011]

This post has been edited by -Dan: Aug 21 2010, 11:20 PM
-Dan
post Sep 5 2010, 10:11 PM

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QUOTE(chicaman @ Sep 5 2010, 01:26 PM)
lol thats basically almost everything in bb
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How about some legs too. wink.gif
-Dan
post Sep 5 2010, 10:35 PM

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QUOTE(zaxxshoxx @ Sep 5 2010, 10:15 PM)
dan how's your back?
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Still undergoing treatment 3 times a week for it, consisting of decompression traction therapy, electrotherapy, ultrasound-therapy and trigger point release done by my chiropractor. Been going for a week so far, the pain's still more or less the same.
-Dan
post Sep 5 2010, 10:49 PM

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QUOTE(zaxxshoxx @ Sep 5 2010, 10:36 PM)
where did you get treatment?
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Global Doctors Hospital, Mont Kiara.
-Dan
post Sep 5 2010, 11:03 PM

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QUOTE(zaxxshoxx @ Sep 5 2010, 10:56 PM)
specialist. how much per session? looking for specialist to check my knee soon.
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If I'm not mistaken it's about 80/90.
-Dan
post Sep 5 2010, 11:07 PM

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QUOTE(zaxxshoxx @ Sep 5 2010, 11:06 PM)
not that expensive. might take a look at the specialist. thx man.
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I'm not 100% sure about the exact figure, but it's somewhere around there, bro.

Not a problem. It's a pretty good place, IMO.
-Dan
post Sep 5 2010, 11:09 PM

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QUOTE(zaxxshoxx @ Sep 5 2010, 11:08 PM)
lupa tanya. 1st visit bape?
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Around that price as well, if I'm not mistaken.
-Dan
post Sep 5 2010, 11:27 PM

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QUOTE(zaxxshoxx @ Sep 5 2010, 11:11 PM)
aiite. get well soon yeah.( same to me )
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Thanks, hopefully. You too. Heh.
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