Here's my progress.. 4 weeks out with 1 week out..

been a while since the last time i posted here.
any pic of those wanted to flaunt what they works for? 

less weight, more reps = endurance
max weight, nice reps = bulk

right?

followed kmaru's advice on calf raises - 25-30 reps (maximum can do is 170kgs on smith machine at 25 reps)
damn...
maybe certain isolation is better done at high reps for hypertrophy...did a trial and error and the pump is nuclear like

its not small, my calves is 20" ya atm.
its stubborn. it need more stress. and because we do work it on higher reps, most of us uses the tendon rather than the muscle itself ( pushing the weights too fast on which the tendons stores some dont know what energy) im lousy at using all this terms.

Woah, looking good bro. arms looking bigger too! and abs still got definition. damn.
good work.

Nice dude, improving

damn u naturally low bf% people

nice dude...need to work more on your traps..?

18% kah? looks too lean to be 18% leh?
Chow

wah wah, good job bro!

I don't think it's 18% tho. At most 13% i think.

btw, what are those lines at your lower back? kena whip by some chick?

Taken just now after 6 long months, shit i look like shit, I lost a lot of weight, I think I have cancer or something.

A couple of years, but with varying levels of intensity/devotion.  I'm pretty much still half-assing it!  (The picture is a bit misleading in the way it crops out the rest of me--I'm more of a beanpole in person.)

memang ade orang boleh besar main swing swing, 60% ROM
i've seen it...seriously
but they look so stupid doing it
and believe me, there's a limit to your luck
they'll reach a plateau with those kind of routine

When I said alternative exercises for biceps I meant any other exercise than barbell curl. =)
Anything else. Db curl, etc, so many. Bb curls are a monster builder but doesn't work for me cos I got small arms.

On a note I'm now curling the 60 pound db's for 8 reps. =P

Taken today...bored.

2nd round

Bulking phase. Don't expect too much:-

Seriously too tired to flex hard. This new anabolic diet I'm trying out is giving me insane strength but my stamina is down the drain. I'll take pics on Monday again after the weekend carb loading.

me! me!

http://sphotos.ak.fbcdn.net/hphotos-ak-snc...8_4711908_n.jpg

http://www.facebook.com/album.php?aid=1081...100000782626020

sorry I only started BB about 3 months ago

Brother i have this problem too.

superset it superset it superset it then dropset dropset til failure.
Now i have a tiny bum.
yay.

i don remember seeing your pics =)

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Added on July 15, 2010, 7:27 pm

those are only excuses for people to 'SIMPLY' eat because they've never tried their best to control.. 

Nice back. Looks like the 20-rep squat program's been working.

What vid? I posted a lot. Lol.