Wah at 90 kg u must be a beast... Kudos.. If u have any recently posted pics in here, pls point me to it via url. and if u don't, pls do post up new progress pictures of urs.. i'm sure i'm not the only who wud like to learn from ur progress..

Thanks.

Got into an accident last Saturday. Broke my collar bone, and had to undergo a surgery to reattached them using metal plates. The doc said it would be 3 months++ before I could even bench anything. *sigh*

This was when all I did for my biceps were front squats, pull-ups, chin-ups and rows. Now that I've added bench presses and overhead presses, I'm hoping they'll grow slightly bigger.

Back from the dead, or rather from work and dancing. Anyway, here's an update on how I have been doing. I regularly worked out my muscles to increase size on my physique. However, due to advices from my dancing friends, bulking up TOO big is not good for dancing as it restricts the movement. So, I worked on heavy weights sparingly and focused more on light weights + high reps to increase muscle endurance.

This is me. (Taken earlier)

There we go. It hurt real bad.

3 tahun nye progress. Slow je... Then again, I'm not hardcore cam pro-pro dalam ni. Hehe

Omai... Look where he placed his hands...

Take steroid and you can build up muscle fast.. But need to carefully choose the steroid.

where did u get that stuff of yours bro ? tesco got ?

im undergoing decompression therapy for 3 months for my bulge disc. but i hav phobia doing squats already. how how. i scared might hurt my back again =/