Eat yo eat

0730 protein shake with milk
1300 rice, chicken, egg
1830 200ml milk
2030 rice, chicken, sambal
2300 protein shake

I sholdve eat this morning around 10. But stomach growling, spend the time in the toilet instead. While class is at 1030.


This post has been edited by Majinity: Mar 9 2010, 11:26 PM

0800 protein shake
1000 nasi lemak
1300 rice, chicken, egg
1700 200ml milk
2030 rice, 2 chicken
2130 200ml milk
2300 protein shake with 200ml milk

0830 protein shake with milk, 2 slice of gardinea
0930 workout
1200 protein shake
1300 rice, chicken, egg
1830 200ml milk
2030 rice, chicken, half egg
2300 protein shake with milk


Workout:

Squat
1x5x20
1x5x25
1x5x30
3x5x37.5
1x5x40 (feeling good form)

Bench
1x5x10(DB)
1x5x15(DB)
1x5x20
3x5x30

DL
1x5x30
1x5x45
1x5x55 (testing with 20kg plate, felt weird lol. great nevertheless)

Dips
1x12xBW
1x8xBW
1x3xBW

I heard some guy saying this "Take it slow, good form is very imporant." Seeing that he seems to be doing CrossFit, but didn't ask.

not eating enough, I know.

1030 protein shake, peanut butter sandwich
1200 200ml milk
1500 half rice, chicken, egg
1830 200ml milk
2030 speggati
2330 protein shake with milk

Missed my workout on Friday. Here's today workout.

Squat
1x5x20
1x5x25
1x5x30
1x5x35
3x5x40
(Yes to the 40 man! Been stuck for awhile)

Press
1x5x20lb
1x5x30lb
1x5x40lb
3x5x45lb
1x5x50lb
(Now 50lb seems alrite)

Row
1x5x20
1x5x30
1x5x35
3x5x37.5
(I still not sure on how much I can row. On the form and stuff)

Chinup
1x5xBW
1x3xBW
1x1xBW
(Starting is good, then just okay to me)

Workout

Squat
1x5x20
1x5x25
1x5x30
1x5x35
2x5x40
1x5x42.5

Bench
1x5x10(DB)
1x5x15(DB)
1x5x20
1x5x25
1x5x30
3x5x32.5

DL
1x5x30
1x5x40
1x5x45
1x5x60


Dips
1x15xBW
1x8xBW
1x3xBW



Diet

0830 protein shakes with choc milk (TOO SWEEET), half of peanut butter sandwich (got bored with it dy)
0945 start gym
1200 end gym
1230 200ml milk
1315 double cheeseburger, fries, 200ml milk
1830 200ml milk
1930 rice, 2 chicken, 200ml milk
2130 200ml milk
2330 protein shakes


This post has been edited by Majinity: Mar 17 2010, 11:33 PM

19/3/2010

0745 protein shakes
1230 200ml choc milk
1430 rice and 2chickens
1800 200ml choc milk
2330 beef steak, 200ml choc milk

not eating enough yeah. test at 8.30pm had to go early miss my dinner. on 11pm shouldve been my shakes.

1430 rice and 2chickens???? OMG!!!!

1430 as in the time.
rice as in rice.
while the chicken, not the whole. as in standard cut at restoran mamak like that. have no clue how to say it, thus just write it like that. sorry.

---

Added on March 20, 2010, 11:42 pmdiet 20/3/2010

1230 200ml choc milk
1330 speghatti
2015 fried rice, 200ml choc milk
2315 protein shakes

This post has been edited by Majinity: Mar 20 2010, 11:42 PM

Workout

squat
1x5x20
1x5x25
1x5x30
1x5x35
3x5x42.5

press
1x10x20lb
1x5x30lb
1x5x40lb
1x5x45lb
1x5x50lb
(i cant believe i forgot to do 3x5. lol i remember only while doing row)

row
1x5x20
1x5x25
1x5x30
3x5x35

chinup
1x6xBW
1x3xBW
1x3xBW


Diet

0830 protein shake
0915 start workout
1030 end workout
1100 half fried rice
1300 rice, 2 chicken, little vege
2000 beef steak, fries
2300 protein shakes


This post has been edited by Majinity: Mar 21 2010, 11:16 PM

You rely way way way too much on supplements. Real food > supplements anytime. The only time i take whey is only after gym PWO.

I've normally wake up late for breakfast. Class is at 8.30am. Taking protein shake seems easy and consume less time. While the before sleep kinda get used to it ady. And I've been trying to squeeze in milk every now and then. Then I guess my real food only on lunch and dinner. Eating is very hard.

Breakfast is defined as the first meal you have when you wake up. Hence the word break and fast. Breaking a fasting period of around 8 hours which is your sleep period. If you want a good powerful physique, some work needs to be done. Your training regimen can be spot on but if you don't take care of your diet, you'll just be another strength trainee with no physique to speak of at all.

Your best friend are eggs. Egg whites in the morning and egg whites at night before you sleep. If you're bulking add in 2 yolks,

Thanks for the advice. Will try to make it happen, Imma boil it at nite so I don't have to boil it in the morning. Faster this way. Just wondering, would it be wrong to stay having my shakes at nite before bed? I'm with Amazing Mass by Horleys.

you no even have 10min to boil egg in early morning ?
i boil egg when i washing face/showering

Nope lol. Bujang house maybe can la, when with family need to wear cloth and stuff. Would take more than 5mins to just go and boil it. I wake up always late, never early. So really looking for something easy. Boil at nite, next morning eat one can I think.


22/3/2010

0745 protein shakes
1015 nasi lemak
1300 peanut butter + choclate sandwich
1345 rice, 1chicken
2000 rice, little chicken, 1egg
...
...




This post has been edited by Majinity: Mar 22 2010, 09:42 PM

nope..you got it wrong=.=

i wake up..then boiled water...shower> after shower the water get ready, just boiled then wash face..blabla.

u can always sleep earlier

My girlfriend eats more than you. And she's slim.

This.