hows the glove?

EH! Lol forgot to go check. But I did check on their website, they seems to have new stocks for wrist straps. If I did get them, I'll post how my DL grip next Back day.

share the pic and price here k mate?

Will do. Looking for money now lol.

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CHEST

Home gym only today, day got things to do so night just workout at home.

DB incline bench press
1x15x3.5kgs
4x12x5.3kgs

DB bench press
1x15x3.5kgs
4x15x5.3kgs

DB decline bench press
1x15x3.5kgs
4x12x5.3kgs

DB fly
1x12x3.5kgs
3x8x4.2kgs
1x6x4.2kgs

Other than 3.5kgs dumbbells, are those removable weight dumbbells. Not sure about their exact value.

LEGS

Leg extension
1x12x10
1x8x20
1x8x30
3x7x35
1x7x30

Smith machine squat
(assume bar 20lbs)
1x8x20lbs
1x8x40lbs
1x7x70lbs
1x2x70lbs (on the 3rd rep im out)
1x7x60lbs
1x3x60lbs (on the 4th rep im out)

Leg press
1x8x45lbs
1x8x75lbs
1x8x90lbs
1x8x105lbs
3x8x120lbs



Bought lifting straps from EGO, cheap simple one cost me RM26.

This post has been edited by Majinity: Jun 8 2010, 07:59 PM

SHOULDER

Home gym ya, raining the whole afternoon.


DB seated shoulder press
1x15x3.5kgs
4x10x5.8kgs
1x8x5.8kgs

Lateral raise
1x8x5lbs
4x8x3.5kgs

DB alternate shrugs
4x12x11.6kgs

DB front raise
4x8x3.5kgs


Found out that, I MUST see myself in the mirror while doing DB seated shoulder press for a good form. Haha

BACK

Assisted pull-up
1x10x (BW-30)
3x8x (BW-20)

Bent over row
1x8x30lbs
3x8x40lbs
1x3x60lbs
1x8x40lbs

Hammer machine row
1x12x20lbs
3x8x40lbs
3x8x70lbs

Assisted pull-up
3x3x (BW-20)

Cable lat pulldown
1x10x8
1x5x16
4x8x10

Deadlift
1x10x45lbs
1x6x95lbs
1x3x135lbs
2x2x135lbs
1x1x135lbs


Lat pulldown machine occupied by a guy with pt since I've started bent over row until i finished my cable lat pulldown. The pt seems to be doing his triceps, maybe he missed his triceps day. Shyt

Anyway, I'm not satisfy with the deads. The grip really gone off with the new straps. I don't know if I'm the one that have no clue how to use it, but I have seen others use them, and tried to practice them like what I've saw but it just impossible. I didn't do the alternate grip btw, or should I try the alternate grip aswell even when using straps? I know I can do 5reps barehand with alternate grip on that 135 deads. With straps, I slipped before my leg even give in, and mind you my leg still sore from LEGS day. Any idea guys?

mebe hes having a back/tri day like me hahah. ur not used to the straps yet I suppose. Also are your hams suffering from DOMS? try warming up on lighter weights, take more reps to get used to the grip i use lighter sets before worksets to get the lift right first.. so that I dont waste valuable heavy worksets later on

Tried with lighter weight for bent over row, the straps are fine. The grip was amazing, I don't feel the griping pain lol. GAHH frust. Anyway, yeah I guess DOMS again, missed last week legs day haha, but hey never on the hams, always on the quads. Wonder why?

ARMS

EZbar bicep curl
5x8x20lbs

DB tricep extension
2x8x25lbs
1x5x25lbs
2x7x25lbs

DB alternate hammer curl
4x8x7.5lbs

Tricep bench dip
2x10
3x8

Machine bicep curl
4xFx15lbs

Cable tricep pushdown
1x12x5
1x8x10
2x5x10

DB seated bicep curl
3x8x10lbs
2xFx10lbs


Still not good with the cable haha

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Added on June 14, 2010, 5:32 pmCHEST

DB incline chest press
1x12x10lbs
2x8x25lbs
1x8x27.5lbs
1x5x27.5lbs
1x8x27.5lbs
1x5x27.5lbs

DB chest press
1x10x22.5lbs
1x8x27.5lbs
1x7x27.5lbs
1x5x27.5lbs
1x7x27.5lbs
1x8x27.5lbs

Chinup
3xF

Cable chest press
1x10x4
4x8x6


I think I messed up my chest day. After the db chest press, all bench, machines and smith are occupied. So I like blur then do chinup, should've done dips instead lol. It was definately intense for the db presses. And I realise I needed to have a little longer rest between sets to get the 8reps going. I need straps too, done well protecting my wrists, less pain to them.

---

Added on June 14, 2010, 5:36 pmEh no "Do not combine post" in reply options meh?

---

Added on June 15, 2010, 3:50 pmLEGS

Smith squat
(assume bar 20lbs)
1x8x20lbs
1x8x40lbs
2x8x60lbs
2x8x70lbs
1x6x70lbs

Leg extension
1x8x20
2x8x30
1x7x30
1x4x30

Leg press
1x8x60lbs
1x8x90lbs
1x8x105lbs
3x8x120lbs


I find my legs will definately out after doing extension

---

Added on June 16, 2010, 6:29 pmSHOULDER

DB seated shoulder press
1x12x10lbs
3x8x25lbs
1x8x27.5lbs
1x7x27.5lbs
1x5x27.5lbs

DB lateral raise
4x12x7.5lbs

Hammer strength shoulder press
1x12x20lbs
1x8x50lbs
2x3x70lbs
2x8x50lbs

DB shrugs
3x12x35lbs
2x10x35lbs


I need to do something to help my wrist

---

Added on June 17, 2010, 5:27 pmBACK

Pullup negative
2x3

Chinup
2x5
1x3 (negative to 5)

Bent over row
1x12x30lbs
1x8x30lbs
4x8x50lbs

Lat pulldown
1x8x45lbs
2x8x60lbs
2x8x75lbs (suckie form)
1x8x60lbs

Hammer strength bent over row
1x10x20lbs
2x8x40lbs
4x8x50lbs

Cable lat pulldown
1x10x4
1x8x8
1x8x10
3x8x12

Deadlift (light)
1x8x50lbs
1x8x60lbs
2x7x80lbs

---

Added on June 19, 2010, 5:39 pmARMS

EZ bar bicep curl
4x8x30lbs (last set sucky form)

Tricep bench dip
1x15
3x10

Dumbbell concentration curl (negative)
2x8x22.5lbs
1x6x22.5lbs

Machine bicep curl
1x3x15lbs
3x3x20lbs

Dumbbell tricep extenstion
1x10x27.5lbs
3x8x27.5lbs

Dumbbell seated bicep curl
4x8x7.5lbs

EZbar skullcrusher
1x8x30lbs
3x6x30lbs


And I did some abs lastly. Haha want to start doing abs.

---

Added on July 18, 2010, 10:33 pmI don't see much progress in 8reps. Possibly because I havent eat enough. Will double my protein intake at a time, see how

This post has been edited by Majinity: Jul 18 2010, 10:33 PM

Anybody here training without weights?
I saw this article http://focusfitness.net/best-bodyweight-exercises/
And thinking of of doing bodyweight exercises since I can't access a gym right now. Let me know if you've gotten results from home workouts.