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 Majinity's Workout/Diet Log, I beg to be BIG!

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yeah_guyz
post Mar 22 2010, 07:32 PM

o2 + co2= coo22 ^_^lll
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Senior Member
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From: HeAv3N
QUOTE(Majinity @ Mar 22 2010, 07:20 PM)
Thanks for the advice. Will try to make it happen, Imma boil it at nite so I don't have to boil it in the morning. Faster this way. Just wondering, would it be wrong to stay having my shakes at nite before bed? I'm with Amazing Mass by Horleys.
*
you no even have 10min to boil egg in early morning ? tongue.gif
i boil egg when i washing face/showering
yeah_guyz
post Mar 22 2010, 10:19 PM

o2 + co2= coo22 ^_^lll
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Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(Majinity @ Mar 22 2010, 09:39 PM)
Nope lol. Bujang house maybe can la, when with family need to wear cloth and stuff. Would take more than 5mins to just go and boil it. I wake up always late, never early. So really looking for something easy. Boil at nite, next morning eat one can I think.  biggrin.gif
22/3/2010

0745 protein shakes
1015 nasi lemak
1300 peanut butter + choclate sandwich
1345 rice, 1chicken
2000 rice, little chicken, 1egg
...
...
*
nope..you got it wrong=.=

i wake up..then boiled water...shower> after shower the water get ready, just boiled then wash face..blabla.
yeah_guyz
post Mar 24 2010, 01:47 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(Majinity @ Mar 24 2010, 01:09 PM)
Workout


dips
1x15xBW
1x8xBW
1x3xBW

How do you stay doing 15 and 15 every sets for dips? Dem.
Diet

0745 2half-boiled egg
0815 200ml milk
0845 start workout
1000 end workout
1015 protein shakes
1100 1chicken
...
...
...
*
do like this instead
5x6xBW

in total you get total of 30reps instead of 26reps

from there slowly increase the reps

few week later try again 15reps set.
yeah_guyz
post Apr 1 2010, 06:57 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Diet

0915 4eggs, few slice of bread, 200ml milk
0945 start gym
1100 end gym
1130 protein shakes, take some carbs here
1330 rice, chicken
1430 200ml milk, 3 eggs


Eat more eat more, your diet no enough for you to gain weight
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