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Majinity's Workout/Diet Log, I beg to be BIG!
TSMajinity
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Feb 19 2010, 05:04 PM, updated 10y ago
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May 2010Currently doing 5-days split. Fitness First Empire. Mornings or after lunch. Supps: Awesome Mass, 26g proteins, 300calories Target: 55kg by June 2010 Size: » Click to show Spoiler - click again to hide... « 02/06/10 Chest = 32" Arms = 11.25" Thighs = 19" Shoulder = 17" Waist = 28.5"
OLD: » Click to show Spoiler - click again to hide... « Doing Starting Strength by Rippetoe.
Fitness first member; Wednesday 0930 Friday 1600 Sunday 0930
Supps: Awesome Mass, 2scoop contains 25g protein Crossfire Protein, 3scoop contains 25g protein
Target : 55kg by June 2010 DL 100kg by June 2010.
Stats:
January/2010 Height = 161cm Weight = 45kg
20/3/2010 Height = 161cm Weight = 50kg
Squat = 40kg Deadlift = 60kg Bench = 32.5kg This post has been edited by Majinity: Jul 4 2010, 07:18 PM
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TSMajinity
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Feb 20 2010, 12:47 AM
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19/2/2010
Wake up at 11. haha
Brunch: Peanut butter sandwich
Lunch: Rice + 2 normal chicken
Tea time: Peanut butter sandwich
Dinner: Rice + homemade steak
Before bed: Shake, 1scoop AM + 2scoop CP + 250ml soy
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TSMajinity
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Feb 21 2010, 12:17 AM
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20/2/2010
Breakfast: 1scoop AM, 1scoop CP, 200ml soy
Post-workout: 1scoop AM, 2scoop CP, 300ml soy Quater pounder
Lunch: 1 steak
Dinner: No idea what I eat, something like burger I think
Before bed: 1scoop AM, 2scoop CP, 200ml soy
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cheezzzz
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Feb 21 2010, 10:59 AM
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bro eat more carbs pre and post WO, carbohydrates eaten before you train help power your workout and spare the breakdown of muscle tissue. Therefore, pretraining carbs have a job to do: fuel your training. Consequently, relatively few are stored as bodyfat. Carbohydrates eaten after training refill muscles with glycogen before having any ability to increase bodyfat storage. Carbs consumed before and after training protect your body against muscle breakdown and support glycogen levels, ultimately helping your body to grow. When carbs are performing an anabolic role--supporting growth--they are not making you fat. extracted from - http://findarticles.com/p/articles/mi_m0KF...3/ai_n13790098/oh and about soy milk.. u might wanna read this.. i love soy milk too.. sigh ever since that im on full cream milk/fresh milk. http://www.healingdaily.com/detoxification-diet/soy.htm
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TSMajinity
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Feb 21 2010, 05:13 PM
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QUOTE(cheezzzz @ Feb 21 2010, 10:59 AM) bro eat more carbs pre and post WO, carbohydrates eaten before you train help power your workout and spare the breakdown of muscle tissue. Therefore, pretraining carbs have a job to do: fuel your training. Consequently, relatively few are stored as bodyfat. Carbohydrates eaten after training refill muscles with glycogen before having any ability to increase bodyfat storage. Carbs consumed before and after training protect your body against muscle breakdown and support glycogen levels, ultimately helping your body to grow. When carbs are performing an anabolic role--supporting growth--they are not making you fat. extracted from - http://findarticles.com/p/articles/mi_m0KF...3/ai_n13790098/oh and about soy milk.. u might wanna read this.. i love soy milk too.. sigh ever since that im on full cream milk/fresh milk. http://www.healingdaily.com/detoxification-diet/soy.htmThanks for the heads up. Still reading on the soy thou, dang I can't drink milk. Milk just not for me lol. However, I'll try to consume more carbs, which in this situation would peanut butter sandwich sounds good?
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cheezzzz
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Feb 21 2010, 10:27 PM
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QUOTE(Majinity @ Feb 21 2010, 05:13 PM) Thanks for the heads up. Still reading on the soy thou, dang I can't drink milk. Milk just not for me lol. However, I'll try to consume more carbs, which in this situation would peanut butter sandwich sounds good? dont mention it haha.. r u lactose intolerant? like if u drink milk ull vomit? got such thing as lactase pills or something liddat if u r tho.. neways sure got alternative for milk 1 la. i think peanut butter sandwich is good..stock up on bananas for easy carbs haha.im guessing ur a student like me too, either prepare your own food or buy from outside right? ur diet is pretty ok, only thing u may wanna note is ur fibre intake. vege/fruits, cuz strength training or any form of lifting for that manner, ur proly gonna do it long term to see results.. don wanna trade your health for bulking.. after all, we just wanna be fit xD oh n some easy to prepare meals include oatmeal, canned tuna (i love this but refraining from it cuz of preservatives ), egg mayo sandwiches.. just some of my favourites, i usually buy mixed rice from hawker lol.
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TSMajinity
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Feb 21 2010, 10:44 PM
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Haha, yeah I'm a student myself. Nope I won't vomitt, just the taste and shitty more watery. Hate it. When you're a student, you can't just keep going to the toilet, very not good. As for the bananas, I think thats easy food. Peanut butter sandwich kinda easy to make, since I'm very choosie and lazy. Haha. I live with my parents, thus I depends on them sometimes for my lunch and always on my dinner. And fibre, do I really have to? My mom force me to eat vitamins, but I keep missing them. Doesn't happen on my shake thou, weird hehe. I'm really not good in diet stuff, thanks.
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TSMajinity
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Feb 21 2010, 11:27 PM
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21/2/2010
Breakfast: 1scoop AM, 2scoop CP, 200ml soy
Lunch: Nasi briani
Dinner: Nasi + 2normal chicken
Before bed: 1scoop AM, 2scoop CP, water
Trying to cut on the soy milk, as cheezzzz's post above state the reason. Will consult my parents on this later. And yeah today is what I normally eat before I started bulking minus the shakes.
Another thing, was wondering can I eat like 2slices of gardinia before bed along with my shakes? Or banana is better? Thanks.
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mrPOTATO
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Feb 22 2010, 10:34 AM
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QUOTE(Majinity @ Feb 21 2010, 11:27 PM) 21/2/2010 Another thing, was wondering can I eat like 2slices of gardinia before bed along with my shakes? Or banana is better? Thanks. If u need carbs, can consider sweet potato, good thing full of fibre & vits too so u can skip yr mom's vitamin pill haha.. But watch yr carb b4 bed. Trust me, skinnies can get a tummy too, i learnt my folly.
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cheezzzz
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Feb 22 2010, 12:47 PM
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QUOTE(mrPOTATO @ Feb 22 2010, 10:34 AM) If u need carbs, can consider sweet potato, good thing full of fibre & vits too so u can skip yr mom's vitamin pill haha.. But watch yr carb b4 bed. Trust me, skinnies can get a tummy too, i learnt my folly. well said my friend! sweet potato is a great alternative, tho they can b a bit pricey. hahah i know what u mean man, i learnt mine too. snacks b4 bed u can try low fat cottage cheese or skimmed milk. for skinnies like us, full cream la hahha whack only! banana oso can. generally u want sumthing like fruits/vege b4 bed, take it with milk. i hear a lotta LYN forumers take flaxseed oil/ground flaxseed before bed.looks like a good investment if u ask me, but i dono how it tastes la hahaha. majnity: milk makes u poop watery??mebe ur slightly lactose intolerant ahha. buy those 250ml/300ml milk in a box/packet kind. choc milk is not too bad oso, have a variety la. n dont take too much.. 1 packet per meal is enough.. i learnt that the hard way. guzzled 3/4 of a 1litre milk box n went to toilet to flush poop water out x.x google GOMAD. stick to it, ur bowels wont make u poop water if u start small every meal.
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TSMajinity
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Feb 24 2010, 12:20 AM
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@mrPOTATO thanks.
@cheezzzz thanks.
I've look it up, and will try getting them and start see how results in the first week or two.
22/2/2010 - Miss the update, but it seems to have no extra. About the same as on the 21st.
23/2/2010
Breakfast= 1scoop AM, 1scoop CP, water 200ml
9.30am= Nasi lemak Orange drinks
Lunch= Rice + normal chicken + fried egg
Teatime= 100ml fullcream milk dutchlady
Dinner= Rice + 2 normal chicken
Before bed= 1scoop AM, 2scoop CP, milk 200ml
This post has been edited by Majinity: Feb 24 2010, 11:52 PM
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TSMajinity
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Feb 24 2010, 11:53 PM
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24/2/2010 Today is gym day. Missed monday, thus thinking of changing it to wed,fri, and sun. Breakfast: 1scoop AM, 1scoop CP, 200ml milk 2gardinia Post workout: 1scoop AM, 2scoop CP, 200ml milk Lunch: Rice + normal fried chicken + 3telur puyuh Dinner: Rice + carrots + ikan keli Before bed: 1scoop AM, 2scoop CP, 100ml soy Slowing down on milk, watery poops on lunch time. Really kacau since got class later on.
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cheezzzz
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Feb 25 2010, 12:09 AM
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woot! i see carrots! thats a good start to fibre! bro remember before and after workout, its important to not feel hungry. i dono about u but i always make that mistake, tot u might wan a personal heads up haha.should smack more carbs on pre and post! like rice,bread,noodles. starchy form of carbs.
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TSMajinity
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Feb 25 2010, 11:27 AM
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QUOTE(cheezzzz @ Feb 25 2010, 12:09 AM) woot! i see carrots! thats a good start to fibre! bro remember before and after workout, its important to not feel hungry. i dono about u but i always make that mistake, tot u might wan a personal heads up haha.should smack more carbs on pre and post! like rice,bread,noodles. starchy form of carbs. Oh post-workout need carbs too? I think I'd miss read your reply before then! Will do then. As for my pre-workout, I normally wake up quite late, thus my breakfast is my pre-workout. Pre-workout needed about an hour before workout am I right? I read somewhere, saying that it best to get a full meal for pre- around an hour before workout session.
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TSMajinity
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Feb 25 2010, 11:47 PM
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25/2/2010 Breakfast: 1scoop AM, 100ml milk Peanut butter sandwich Lunch: Nasi + egg + normal chicken Teatime: 200ml milk Peanut butter sandwich Dinner: Nasi + 2normal chicken Before bed: 1scoop AM, 2scoop CP, 300ml milk Man, I hope tomorrow I wont poop watery leh.
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TSMajinity
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Feb 26 2010, 11:28 PM
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26/2/2010 I didn't poop watery! Haha so happy, will slowly work on the gomad, or even half gomad. And today kinda hungry all the time haha. I was attending my cousin's wedding thus don't feel like eating much. Breakfast: 1scoop AM, 100ml milk Lunch: (half of my normal plate) rice + beefs Around tea time: (half of my usual plate) rice + 1normal chicken 8pm: 200ml milk Dinner: (half of my usual/normal) rice + 1normal chicken Before bed: 1scoop AM, 2scoop CP, 100ml milk This post has been edited by Majinity: Feb 26 2010, 11:29 PM
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TSMajinity
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Feb 27 2010, 11:04 PM
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27/2/2010
Wake up late.
Lunch Rice + boiled egg + burung puyuh 200ml milk
Tea-time 200ml milk 1/2 peanut butter sandwich
Dinner 200ml milk Rice + boiled egg + burung puyuh
Before bed 1scoop AM, 2scoop CP, 150ml milk
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cheezzzz
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Feb 28 2010, 11:32 AM
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its good that you're eating more now bro, now try to put in snacks! healthy ones if can, mixed nuts, oats, grain..more sandwiches in between meals. if possible eat every 3 hours.
my latest convenient snack is yoghurt haha, love it man. Pair it up wit cookies or some fruits or wheat biscuits!
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TSMajinity
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Mar 7 2010, 02:53 PM
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My last few days of eating, pretty much less. I need to re-calculate my budget on those expensive milk. I'd be greatful if I can atleast reach 1L a day of milk. And I'll includes my workout as well starting from today, felt like I needed to. 0930 wakeup 1000 protein shake, half of nasi lemak 1100 workout 1230 done workout 1330 lunch, 200ml milk 1630 200ml milk 2030 steak, rice, eel 2130 200ml milk 2330 protein shake Squat 1x5x20 1x5x25 1x5x30 2x5x40 (bad form) 1x5x37.5 1x5x35 Press 1x5x20lb 1x5x30lb 1x5x40lb 2x5x50lb 1x3x50lb (wrist pain) Row 1x5x15 1x5x20 1x5x25 3x5x27.5 Chinup 3x3xBW (to me it was perfect, all the way up) I just bought myself milk today, been out of stock for about 3days. Finished 2L of milk within 3days, thats good for me. On wednesday, had a little rough time shitting watery, damn there goes my class, full of frustration of controlling by ass from splatting shit all over. Dem I shouldnt be saying this. Anyway, all doing fine now since stop getting milk and go for soy for the last 3days. Will start on milk slowly back again. On my workout, anyone would recommend a good stretch on upper back? Sore after bench, scare me off. This post has been edited by Majinity: Mar 7 2010, 10:55 PM
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cheezzzz
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Mar 7 2010, 03:13 PM
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ahhahah bro easy on the milk.. take 250ml per go, after 1-2 week increase to 300-350.. gradual increase will save you from watery poop haha! here's what google gave me for upper back stretch haha, just tried it. feels good man. i also got upper back soreness from dips! http://www.abc-of-fitness.com/back-stretch...ack-stretch.asp
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